Dauerlauf

Overview

6,50

Distance

31:26

Time

34:18

Elapsed time

4:50

/km

Pace

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

422

kcal

Energy

44,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:22/km
2.	1,00 km	4:58	4:58/km	-0:08/km
3.	1,00 km	4:47	4:47/km	+0:03/km
4.	1,00 km	4:52	4:52/km	-0:02/km
5.	1,00 km	4:49	4:49/km	+0:01/km
6.	1,00 km	5:02	5:02/km	-0:12/km
7.	0,50 km	2:29	4:56/km	-0:06/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm
0,99km	4:26	4:28/km	153bpm
0,99km	4:57	4:59/km	175bpm
0,99km	4:45	4:47/km	170bpm
1,02km	4:56	4:52/km	177bpm
1,00km	4:49	4:49/km	177bpm
1,00km	5:02	5:03/km	171bpm
0,51km	2:31	4:57/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

422

kcal

Energy

TRIMP

4,2

Training Effect

0,0

Anaerobic Training Effect

+6,5

Pa:Hr

21,9

ml/kg

Peak Epoc

7 [178]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:09	0,03 km	-	5:06/km
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:20	0,08 km	-	4:27/km
Zone 3 < 160 bpm / 78 %HRmax	11,2 %	3:31	0,76 km	-	4:37/km
Zone 4 < 180 bpm / 87 %HRmax	86,1 %	27:03	5,55 km	-	4:52/km
ruunning ≥ 181 bpm / 88 %HRmax	1,2 %	0:23	0,08 km	-	4:31/km

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

44,70

Effective VO₂max

1,01 / 4:47

/km

VI / xPace

1,01 / 4:48

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:14	0,02 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	86 %	-
Zone 3 6:00/km - 5:40/km	2,5 %	0:47	0,13 km	85 %	-
Zone 4 5:39/km - 5:01/km	28,7 %	9:02	1,73 km	84 %	-
Zone 5 5:00/km - 4:31/km	47,7 %	15:00	3,15 km	84 %	-
Zone 6 4:30/km - 4:01/km	20,1 %	6:19	1,46 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,50

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,31

Stride length

4966

Total steps

Miscellaneous

27.12.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 182

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:45	1:20	174 bpm	-17 bpm =	157 bpm
2.	24:31	1:32	179 bpm	-34 bpm =	145 bpm
		2:52