Intervalltraining: Bahn

Composite data

6,97

Distance

39:32

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:33

/km

avg. GAP

7,63

Km-effort

0,99

Aerobic Efficiency

1,15 / 4:55

/km

VI / xPace

1,14 / 4:51

/km

VI / xGAP

39,43

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

468

kcal

Energy

+11,5

Pa:Hr

39:36

Elapsed time

+66/-65

Ascent/Descent

1,88

avg. Gradient

0,7

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	51,2 %	20:14	2,19 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	1,4 %	0:34	0,10 km	75 %	-
Intensive Ausdauer 5:26/km - 4:41/km	2,4 %	0:56	0,20 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,2 %	0:51	0,20 km	78 %	-
Spitzenbereich 4:16/km - …	42,9 %	16:57	4,28 km	80 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	2,3 %	0:54	0,16 km	-	5:42/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	2,0 %	0:47	0,07 km	-	11:34/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	10,1 %	4:00	0,45 km	-	8:55/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	14,6 %	5:47	0,86 km	-	6:43/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	71,0 %	28:04	5,44 km	-	5:10/km

Laps

	Distance	Time	Pace	diff
1.	0,76 km	5:40	7:26/km	-3:41/km
2.	0,41 km	1:30	3:42/km	+0:03/km
3.	0,21 km	1:24	6:44/km	-2:59/km
4.	0,42 km	1:29	3:34/km	+0:11/km
5.	0,21 km	1:30	7:15/km	-3:30/km
6.	0,40 km	1:30	3:44/km	+0:01/km
7.	0,22 km	1:38	7:36/km	-3:51/km
8.	0,41 km	1:34	3:50/km	-0:05/km
9.	0,21 km	1:38	7:58/km	-4:13/km
10.	0,41 km	1:34	3:50/km	-0:05/km
11.	0,21 km	1:42	8:15/km	-4:30/km
12.	0,42 km	1:32	3:41/km	+0:04/km
13.	0,21 km	1:44	8:08/km	-4:23/km
14.	0,41 km	1:34	3:50/km	-0:05/km
15.	0,22 km	1:53	8:43/km	-4:58/km
16.	0,41 km	1:32	3:46/km	-0:01/km
17.	0,21 km	1:41	8:06/km	-4:21/km
18.	0,41 km	1:35	3:50/km	-0:05/km
19.	0,21 km	1:57	9:17/km	-5:32/km
20.	0,41 km	1:32	3:43/km	+0:02/km
21.	0,21 km	3:26	16:03/km	-12:18/km
Average (active)			3:45/km	+1:56/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
1,00km	6:26	6:25/km	129bpm	+17/-14
1,00km	5:00	5:01/km	147bpm	+20/-22
1,00km	4:36	4:36/km	148bpm	+19/-18
1,00km	5:35	5:35/km	145bpm	+21/-17
1,00km	5:18	5:18/km	150bpm	+15/-21
1,00km	5:07	5:07/km	146bpm	+20/-15
0,98km	7:30	7:42/km	141bpm	+18/-22

Running Dynamics

172

spm

Cadence (Running)

1,03

Stride length

6800

Total steps

Miscellaneous

23.08.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:27	0:01	119 bpm	±0 bpm =	119 bpm
2.	2:16	0:01	130 bpm	+1 bpm =	131 bpm
3.	2:17	0:02	131 bpm	+3 bpm =	134 bpm
		0:04