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Overview

15:02

Time

15:23

Elapsed time

150

bpm

avg. Heart rate

161

bpm

max. Heart rate

177

kcal

Energy

21

TRIMP

-

m

Elevation

Heart rate data

150

bpm

avg. Heart rate

73

%

avg. Heart rate

161

bpm

max. Heart rate

78

%

max. Heart rate

177

kcal

Energy

21

TRIMP

2,8

Training Effect

0,1

Anaerobic Training Effect

8,4

ml/kg

Peak Epoc

6 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,2 %	0:20	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,8 %	0:16	-	-	-
ZOne 4 < 150 bpm / 73 %HRmax	16,6 %	2:30	-	-	-
Zone 5 ≥ 151 bpm / 73 %HRmax	79,4 %	11:57	-	-	-

Miscellaneous

31.12.2023

Date

34

rpm

Stroke rate

511

Total strokes

Garmin Fenix 6 Pro

Device

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