RUNALYZE Sign up for free Features

Easy run: Bernex Trail Running

Overview

13,47

km

Distance

1:05:52

Time

1:05:52

Elapsed time

4:53

/km

Pace

280

W

avg. Power

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

681

kcal

Energy

57,94

VO2max

107

TRIMP

130

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:28	5:28/km	138bpm	292W	+37/-4
1,00km	5:08	5:09/km	138bpm	284W	+17/-1
0,99km	4:33	4:35/km	135bpm	264W	+0/-32
1,00km	4:49	4:48/km	141bpm	291W	+10/-8
1,00km	5:02	5:01/km	145bpm	313W	+25/-0
1,00km	4:57	4:56/km	137bpm	269W	+13/-18
1,00km	4:51	4:50/km	139bpm	273W	+4/-14
0,99km	4:39	4:41/km	138bpm	279W	+0/-10
0,99km	4:47	4:49/km	141bpm	285W	+0/-1
1,01km	4:49	4:46/km	137bpm	270W	+2/-16
0,99km	4:42	4:45/km	140bpm	292W	+3/-4
1,01km	5:08	5:06/km	141bpm	289W	+21/-6
1,01km	4:41	4:38/km	135bpm	253W	+0/-33
0,47km	2:20	4:59/km	133bpm	260W	+0/-4

Composite data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

14,77

km

Km-effort

1,16

Aerobic Efficiency

1,00 / 4:52

/km

VI / xPace

1,00 / 4:51

/km

VI / xGAP

57,94

Effective VO₂max

107

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

151

bpm

max. Heart rate

82

%

max. Heart rate

681

kcal

Energy

+0,1

%

Pa:Hr

+2,4

%

Pw:Hr

+130/-149

m

Ascent/Descent

2,07

%

avg. Gradient

50

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:14	0,03 km	78 %	266 W
Zone 2 6:30/km - 6:01/km	1,5 %	1:00	0,16 km	77 %	278 W
Zone 3 6:00/km - 5:31/km	7,1 %	4:39	0,81 km	77 %	283 W
Zone 4 5:30/km - 5:01/km	22,2 %	14:39	2,80 km	77 %	287 W
Zone 5 5:00/km - 4:31/km	57,6 %	37:59	7,99 km	75 %	277 W
Zone 6 4:30/km - 4:01/km	11,2 %	7:21	1,66 km	74 %	283 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	70 %	304 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:20	0,07 km	254 W	5:02/km
Zone 1 < 128 bpm / 70 %HRmax	2,7 %	1:47	0,37 km	276 W	4:46/km
Zone 2 < 142 bpm / 77 %HRmax	74,0 %	48:46	10,12 km	276 W	4:49/km
Zone 3 < 156 bpm / 85 %HRmax	22,8 %	15:01	2,91 km	297 W	5:09/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

280

W

avg. Power

4,38

W/kg

Specific power

283

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	73 %	11:07/km
Zone 3 201 W - 300 W	85,2 %	56:08	11,48 km	75 %	4:53/km
Zone 4 301 W - 400 W	14,8 %	9:45	1,98 km	78 %	4:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,11

m

Stride length

12119

Total steps

Miscellaneous

01.01.2024

Date

07:37

Time of day

12

RPE

5

Subjective feeling

cloudy

Weather condition

3

°C

Temperature

2

°C

Dew Point

6

km/h

Wind speed

SW / 221

°

Wind direction

90

%

Humidity

1017

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team