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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:18 | 4:18/km | -0:19/km |
| 2. | 1,00 km | 3:52 | 3:52/km | +0:07/km |
| 3. | 1,00 km | 4:03 | 4:03/km | -0:04/km |
| 4. | 1,00 km | 4:07 | 4:07/km | -0:08/km |
| 5. | 1,00 km | 3:59 | 3:59/km | -0:00/km |
| 6. | 1,00 km | 3:54 | 3:54/km | +0:05/km |
| 7. | 1,00 km | 3:51 | 3:51/km | +0:08/km |
| 8. | 1,00 km | 3:52 | 3:52/km | +0:07/km |
| 9. | 1,00 km | 4:05 | 4:05/km | -0:06/km |
| 10. | 1,00 km | 3:47 | 3:47/km | +0:12/km |
| 11. | 1,00 km | 3:49 | 3:49/km | +0:10/km |
| 12. | 1,00 km | 4:07 | 4:07/km | -0:08/km |
| 13. | 0,01 km | 0:04 | 5:08/km | -1:09/km |
| Average (total) | 3:59/km | |||
Bron van weerdata: openweathermap.org
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