Sign up for free  Features

Schneller Dauerlauf

Overview

8,01
km
Distance
31:29
Time
32:31
Elapsed time
3:56
/km
Pace
602
kcal
Energy
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km -0:07/km
2. 1,00 km 3:57 3:57/km -0:01/km
3. 1,00 km 3:59 3:59/km -0:03/km
4. 1,00 km 3:56 3:56/km -0:00/km
5. 1,00 km 3:56 3:56/km -0:00/km
6. 1,00 km 4:02 4:02/km -0:06/km
7. 1,00 km 4:04 4:04/km -0:08/km
8. 1,00 km 3:30 3:30/km +0:26/km
9. 0,01 km 0:03 4:10/km -0:14/km
Average (total) 3:56/km

Pace data

3:56
/km
avg. Pace
15,3
km/h
avg. Speed
3:56
/km
 avg. GAP
1,01 / 3:53
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP

Course and elevation data

8,01
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
8,01
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,55
m
Stride length
5163
Total steps

Miscellaneous

07.09.2017
Date
15
 RPE
cloudy
Weather condition
15
°C
Temperature
8
km/h
Wind speed
S / 200
°
Wind direction
15
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan Haubrock
Training partner

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google