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Langer Lauf

Overview

23,09
km
Distance
2:23:00
Time
2:29:39
Elapsed time
6:12
/km
avg. Pace
143
bpm
avg. Heart rate
170
bpm
max. Heart rate
1752
kcal
Energy
42.38
VO2max
214
TRIMP
114
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:156:15/km-0:02/km
2.1,00 km5:565:56/km+0:17/km
3.1,00 km5:535:53/km+0:20/km
4.1,00 km5:545:55/km+0:18/km
5.1,00 km5:585:58/km+0:15/km
6.1,00 km6:066:06/km+0:07/km
7.1,00 km6:016:01/km+0:12/km
8.1,00 km6:026:02/km+0:11/km
9.1,00 km6:066:07/km+0:06/km
10.1,00 km6:026:02/km+0:11/km
11.1,00 km6:026:02/km+0:11/km
12.1,00 km6:096:10/km+0:03/km
13.1,00 km6:136:13/km+0:00/km
14.1,00 km6:016:01/km+0:12/km
15.1,00 km6:026:02/km+0:11/km
16.1,00 km6:156:15/km-0:02/km
17.1,00 km6:096:09/km+0:04/km
18.1,00 km6:146:14/km-0:01/km
19.1,00 km6:396:40/km-0:27/km
20.1,00 km7:127:12/km-0:59/km
21.1,00 km6:116:11/km+0:02/km
22.1,00 km6:206:20/km-0:07/km
23.1,00 km7:157:15/km-1:02/km
24.0,11 km0:406:17/km-0:04/km
Average (total): 6:13/km

Heartrate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
1752
kcal
Energy
214
TRIMP

Pace data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
42.38
Effective VO2max

Course and elevation data

23,09
km
Distance
114
m
Elevation
0.49
%
avg. Gradient
+114/-113
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
0.95
m
Stride length
24310
Number of steps

Miscellaneous

17.09.2017
Date
14:41
Time of day
17
RPE
fair
Weather condition
14
°C
Temperature
6
km/h
Wind Speed
W / 251
°
Wind Degree
61
%
Humidity
1013
hpa
Pressure
13
°C
Wind chill factor
13.1
°C
Heat index
New Balance Zante V3 black
Laufschuhe

Source of weather data: Powered by Dark Sky

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