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Langer Lauf

Overview

23,09
km
Distance
2:23:00
Time
2:29:39
Elapsed time
6:12
/km
Pace
143
bpm
avg. Heart rate
170
bpm
max. Heart rate
1 752
kcal
Energy
39,15
 VO2max
213
 TRIMP
128
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:15 6:15/km -0:02/km
2. 1,00 km 5:56 5:56/km +0:17/km
3. 1,00 km 5:53 5:53/km +0:20/km
4. 1,00 km 5:54 5:55/km +0:18/km
5. 1,00 km 5:58 5:58/km +0:15/km
6. 1,00 km 6:06 6:06/km +0:07/km
7. 1,00 km 6:01 6:01/km +0:12/km
8. 1,00 km 6:02 6:02/km +0:11/km
9. 1,00 km 6:06 6:07/km +0:06/km
10. 1,00 km 6:02 6:02/km +0:11/km
11. 1,00 km 6:02 6:02/km +0:11/km
12. 1,00 km 6:09 6:10/km +0:03/km
13. 1,00 km 6:13 6:13/km +0:00/km
14. 1,00 km 6:01 6:01/km +0:12/km
15. 1,00 km 6:02 6:02/km +0:11/km
16. 1,00 km 6:15 6:15/km -0:02/km
17. 1,00 km 6:09 6:09/km +0:04/km
18. 1,00 km 6:14 6:14/km -0:01/km
19. 1,00 km 6:39 6:40/km -0:27/km
20. 1,00 km 7:12 7:12/km -0:59/km
21. 1,00 km 6:11 6:11/km +0:02/km
22. 1,00 km 6:20 6:20/km -0:07/km
23. 1,00 km 7:15 7:15/km -1:02/km
24. 0,11 km 0:40 6:17/km -0:04/km
Average (total) 6:13/km

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
1 752
kcal
Energy
213
 TRIMP
+6,1
%
 Pa:Hr
35,6
ml/kg
 Peak Epoc

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:09
/km
 avg. GAP
39,15
Effective VO2max
1,01 / 6:08
/km
 VI / xPace
1,01 / 6:05
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

23,09
km
Distance
+128/-127
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
1,05
 Uphill Efficiency
0,93
 Downhill Efficiency
1,10
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
24310
Number of steps

Miscellaneous

17.09.2017
Date
17
 RPE
fair
Weather condition
14
°C
Temperature
6
km/h
Wind speed
W / 251
°
Wind direction
61
%
Humidity
1013
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
New Balance Zante V3 black
Laufschuhe

Source of weather data: Powered by Dark Sky

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