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Easy run: Bernex Trail Running

Overview

12,70

km

Distance

1:02:03

Time

1:02:03

Elapsed time

4:53

/km

Pace

282

W

avg. Power

137

bpm

avg. Heart rate

149

bpm

max. Heart rate

622

kcal

Energy

59,39

VO2max

98

TRIMP

164

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:23	5:26/km	130bpm	296W	+36/-0
1,00km	4:59	4:59/km	141bpm	291W	+12/-1
0,99km	4:24	4:28/km	136bpm	272W	+0/-32
1,01km	4:47	4:46/km	138bpm	295W	+8/-4
1,01km	5:02	4:57/km	143bpm	320W	+27/-0
1,00km	4:45	4:43/km	138bpm	284W	+11/-15
0,99km	4:43	4:46/km	138bpm	283W	+10/-21
1,01km	4:43	4:42/km	136bpm	277W	+0/-10
0,99km	4:57	5:00/km	140bpm	306W	+23/-0
1,00km	4:58	4:58/km	135bpm	277W	+6/-8
1,01km	5:05	5:01/km	135bpm	253W	+12/-34
0,98km	4:55	5:00/km	137bpm	280W	+17/-14
0,72km	3:23	4:42/km	130bpm	221W	+0/-39

Composite data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:50

/km

avg. GAP

14,34

km

Km-effort

1,18

Aerobic Efficiency

1,01 / 4:51

/km

VI / xPace

1,00 / 4:49

/km

VI / xGAP

59,39

Effective VO₂max

98

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

149

bpm

max. Heart rate

81

%

max. Heart rate

622

kcal

Energy

+3,0

%

Pa:Hr

+7,0

%

Pw:Hr

+164/-181

m

Ascent/Descent

2,72

%

avg. Gradient

59

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:18	0,03 km	71 %	223 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:40	0,11 km	72 %	275 W
Zone 3 6:00/km - 5:31/km	7,6 %	4:43	0,83 km	76 %	290 W
Zone 4 5:30/km - 5:01/km	23,3 %	14:29	2,78 km	75 %	289 W
Zone 5 5:00/km - 4:31/km	52,5 %	32:34	6,83 km	74 %	283 W
Zone 6 4:30/km - 4:01/km	14,9 %	9:15	2,11 km	73 %	272 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	71 %	246 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:39	0,13 km	273 W	5:05/km
Zone 1 < 128 bpm / 70 %HRmax	5,0 %	3:07	0,65 km	243 W	4:47/km
Zone 2 < 142 bpm / 77 %HRmax	79,6 %	49:23	10,14 km	281 W	4:52/km
Zone 3 < 156 bpm / 85 %HRmax	14,4 %	8:55	1,78 km	307 W	5:00/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

282

W

avg. Power

4,41

W/kg

Specific power

285

W

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,5 %	2:10	0,43 km	70 %	5:01/km
Zone 3 201 W - 300 W	64,9 %	40:18	8,31 km	74 %	4:51/km
Zone 4 301 W - 400 W	31,6 %	19:36	3,96 km	76 %	4:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,12

m

Stride length

11293

Total steps

Miscellaneous

28.01.2024

Date

07:28

Time of day

12

RPE

4

Subjective feeling

fair

Weather condition

2

°C

Temperature

0

°C

Dew Point

4

km/h

Wind speed

N / 20

°

Wind direction

87

%

Humidity

59

%

Cloud Cover

1033

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Garmin Instinct Solar

Device

Source of weather data: Weather

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