Bieg spokojny

Overview

9,05

Distance

52:06

Time

52:06

Elapsed time

5:45

/km

Pace

154

bpm

avg. Heart rate

184

bpm

max. Heart rate

622

kcal

Energy

45,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:07/km
2.	1,00 km	6:34	6:34/km	-0:49/km
3.	1,00 km	5:36	5:36/km	+0:09/km
4.	1,00 km	5:47	5:47/km	-0:02/km
5.	1,00 km	6:12	6:12/km	-0:27/km
6.	1,00 km	6:43	6:43/km	-0:58/km
7.	1,00 km	5:39	5:39/km	+0:06/km
8.	1,00 km	5:18	5:18/km	+0:27/km
9.	1,00 km	4:13	4:13/km	+1:32/km
10.	0,05 km	0:25	9:16/km	-3:30/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
1,00km	5:40	5:40/km	147bpm	+5/-0
1,00km	6:33	6:35/km	147bpm	+13/-0
1,00km	5:37	5:37/km	151bpm	+0/-17
1,00km	5:46	5:47/km	143bpm	+2/-36
1,00km	6:13	6:13/km	148bpm	+2/-4
1,00km	6:43	6:43/km	152bpm	+36/-0
1,00km	5:39	5:41/km	166bpm	+28/-14
1,00km	5:19	5:18/km	160bpm	+0/-15
1,00km	4:13	4:13/km	177bpm	+0/-2
0,05km	0:26	9:45/km	180bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

184

bpm

max. Heart rate

622

kcal

Energy

TRIMP

3,7

Training Effect

-1,7

Pa:Hr

81,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	7,4 %	3:50	0,46 km	-	8:24/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	35,9 %	18:42	3,13 km	-	5:59/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	37,9 %	19:45	3,46 km	-	5:42/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	16,7 %	8:43	1,73 km	-	5:03/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	2,2 %	1:09	0,27 km	-	4:15/km

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:42

/km

avg. GAP

45,08

Effective VO₂max

1,04 / 5:31

/km

VI / xPace

1,05 / 5:25

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,4 %	8:02	0,90 km	74 %	-
Zone 2 6:30/km - 6:01/km	17,6 %	9:10	1,53 km	77 %	-
Zone 3 6:00/km - 5:31/km	27,0 %	14:03	2,47 km	77 %	-
Zone 4 5:30/km - 5:01/km	21,4 %	11:10	2,05 km	79 %	-
Zone 5 5:00/km - 4:31/km	10,9 %	5:41	1,12 km	83 %	-
Zone 6 4:30/km - 4:01/km	4,4 %	2:19	0,51 km	88 %	-
Zone 7 4:00/km - 3:31/km	2,8 %	1:26	0,40 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:16	0,06 km	92 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,05

Distance

+88/-89

Ascent/Descent

0,8

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,97

Downhill Efficiency

316

Vm/h

VAM

1,96

avg. Gradient

9,93

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,03

Stride length

8753

Total steps

Miscellaneous

22.09.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org