Easy run: Bernex Trail Running

Overview

13,38

Distance

1:03:33

Time

1:03:33

Elapsed time

4:45

/km

Pace

289

avg. Power

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

692

kcal

Energy

59,81

VO2max

107

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:46	4:51/km	134bpm	287W	+5/-4
1,00km	4:43	4:43/km	140bpm	297W	+6/-4
1,00km	4:37	4:38/km	138bpm	282W	+0/-13
1,02km	4:43	4:38/km	138bpm	284W	+0/-11
1,00km	4:40	4:40/km	140bpm	293W	+4/-6
0,99km	4:29	4:31/km	139bpm	294W	+0/-8
1,00km	4:34	4:34/km	140bpm	294W	+0/-11
1,01km	4:35	4:33/km	143bpm	304W	+4/-5
1,00km	4:47	4:48/km	139bpm	289W	+1/-0
1,00km	5:22	5:23/km	143bpm	312W	+45/-0
1,00km	5:02	5:00/km	142bpm	294W	+14/-5
1,00km	4:49	4:49/km	143bpm	295W	+17/-15
0,99km	4:38	4:40/km	137bpm	263W	+0/-21
0,39km	1:49	4:42/km	134bpm	232W	+0/-19

Composite data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:45

/km

avg. GAP

14,29

Km-effort

1,19

Aerobic Efficiency

1,00 / 4:44

/km

VI / xPace

1,00 / 4:44

/km

VI / xGAP

59,81

Effective VO₂max

107

TRIMP

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

692

kcal

Energy

+2,8

Pa:Hr

+1,6

Pw:Hr

+91/-117

Ascent/Descent

1,55

avg. Gradient

0,1

Climb Score

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:40	0,08 km	72 %	219 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:43	0,11 km	79 %	284 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:21	0,24 km	79 %	298 W
Zone 4 5:30/km - 5:01/km	11,0 %	6:59	1,34 km	77 %	296 W
Zone 5 5:00/km - 4:31/km	65,4 %	41:36	8,83 km	76 %	289 W
Zone 6 4:30/km - 4:01/km	19,2 %	12:11	2,76 km	76 %	293 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	76 %	292 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:20	0,06 km	239 W	5:11/km
Zone 1 < 128 bpm / 70 %HRmax	2,7 %	1:43	0,36 km	276 W	4:46/km
Zone 2 < 142 bpm / 77 %HRmax	73,4 %	46:41	9,97 km	286 W	4:41/km
Zone 3 < 156 bpm / 85 %HRmax	23,3 %	14:50	2,98 km	305 W	4:59/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

289

avg. Power

4,52

W/kg

Specific power

291

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:19	0,03 km	71 %	9:06/km
Zone 3 201 W - 300 W	68,7 %	43:42	9,24 km	75 %	4:44/km
Zone 4 301 W - 400 W	30,8 %	19:33	4,10 km	78 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,13

Stride length

11820

Total steps

Miscellaneous

06.02.2024

Date

07:26

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 248

Wind direction

Humidity

Cloud Cover

1025

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

Garmin Instinct Solar

Device

Notes:
Toujours des courbatures, mais ça passe!

Source of weather data: Weather