Wettkampf: 3. Seewooglauf Ramstein-Miesenbach

Composite data

10,00

Distance

45:41

Time

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:29

/km

avg. GAP

11,04

Km-effort

1,40

Aerobic Efficiency

1,02 / 4:30

/km

VI / xPace

1,01 / 4:26

/km

VI / xGAP

62,89

Effective VO₂max

TRIMP

125

bpm

avg. Heart rate

167

bpm

max. Heart rate

670

kcal

Energy

+4,4

Pa:Hr

45:49

Elapsed time

+104/-92

Ascent/Descent

1,96

avg. Gradient

1,0

Climb Score

Percentage hilly

Seewooglauf

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	8,8 %	4:01	0,55 km	73 %	-
Extensive Ausdauer 5:52/km - 5:27/km	6,1 %	2:47	0,47 km	74 %	-
Intensive Ausdauer 5:26/km - 4:41/km	25,6 %	11:44	2,33 km	74 %	-
Entwicklungsbereich 4:40/km - 4:17/km	23,7 %	10:51	2,43 km	74 %	-
Spitzenbereich 4:16/km - …	35,9 %	16:26	4,26 km	73 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 68 %HRmax	24,9 %	11:24	2,51 km	-	4:33/km
Extensive Ausdauer < 119 bpm / 70 %HRmax	16,5 %	7:34	1,58 km	-	4:46/km
Intensive Ausdauer < 128 bpm / 75 %HRmax	30,7 %	14:05	3,14 km	-	4:29/km
Entwicklungsbereich < 134 bpm / 79 %HRmax	7,7 %	3:32	0,77 km	-	4:36/km
Spitzenbereich ≥ 135 bpm / 79 %HRmax	20,2 %	9:14	2,04 km	-	4:32/km

Laps

	Distance	Time	Pace	diff
1.	0,97 km	4:20	4:29/km	+0:05/km
2.	1,02 km	4:22	4:16/km	+0:18/km
3.	1,06 km	5:01	4:45/km	-0:11/km
4.	1,04 km	5:26	5:14/km	-0:40/km
5.	0,99 km	4:45	4:49/km	-0:15/km
6.	1,00 km	4:25	4:26/km	+0:09/km
7.	0,82 km	3:22	4:08/km	+0:26/km
8.	1,09 km	5:00	4:34/km	-0:00/km
9.	2,04 km	9:03	4:26/km	+0:08/km
10.	0,02 km	0:07	5:18/km	-0:44/km
	Average (total)		4:34/km

1st/2nd Half
	5,02 km	23:39	4:43/km	-0:09/km
	5,02 km	22:08	4:25/km	+0:09/km

Distance	Time	Pace	bpm	elev.
1,00km	4:28	4:27/km	114bpm	+24/-1
1,00km	4:18	4:18/km	127bpm	+6/-26
1,00km	4:45	4:45/km	131bpm	+19/-1
1,00km	5:16	5:16/km	121bpm	+39/-4
1,00km	4:48	4:47/km	120bpm	+7/-2
1,00km	4:25	4:26/km	117bpm	+0/-22
1,00km	4:14	4:14/km	113bpm	+1/-23
1,00km	4:31	4:31/km	119bpm	+11/-9
1,00km	4:41	4:41/km	134bpm	+5/-1
1,00km	4:12	4:12/km	153bpm	+4/-13
0,04km	0:11	4:41/km	166bpm	+0/-2

Running Dynamics

186

spm

Cadence (Running)

1,18

Stride length

8497

Total steps

Miscellaneous

01.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 192

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km