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Interval training: Bernex - 15x 1'-40"

Overview

15,45
km
Distance
1:07:35
Time
1:07:35
Elapsed time
4:22
/km
Pace
321
W
avg. Power
152
bpm
avg. Heart rate
179
bpm
max. Heart rate
764
kcal
Energy
58,07
 VO2max
156
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
2. 0,30 km 1:00 3:21/km -0:04/km
4. 0,30 km 1:00 3:19/km -0:02/km
6. 0,30 km 1:00 3:19/km -0:02/km
8. 0,30 km 1:00 3:17/km -0:00/km
10. 0,31 km 1:00 3:15/km +0:02/km
12. 0,30 km 1:00 3:18/km -0:01/km
14. 0,31 km 1:00 3:17/km +0:00/km
16. 0,30 km 1:00 3:18/km -0:01/km
18. 0,30 km 1:00 3:20/km -0:03/km
20. 0,31 km 1:00 3:14/km +0:03/km
22. 0,31 km 1:00 3:15/km +0:01/km
24. 0,31 km 1:00 3:15/km +0:01/km
26. 0,31 km 1:00 3:15/km +0:01/km
28. 0,30 km 1:00 3:17/km -0:00/km
30. 0,31 km 1:00 3:13/km +0:04/km
Average (active) 3:17/km +1:06/km
Average (total) 4:23/km

Composite data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
15,80
km
Km-effort
1,18
 Aerobic Efficiency
1,10 / 4:00
/km
 VI / xPace
1,10 / 4:00
/km
 VI / xGAP
58,07
Effective VO2max
156
 TRIMP
152
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
764
kcal
Energy
+2,3
%
 Pa:Hr
-3,5
%
 Pw:Hr
+35/-47
m
Ascent/Descent
0,53
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly
Sézenove
Course

Elevation data are not corrected.

Power data

321
W
avg. Power
5,02
W/kg
Specific power
366
W
 xPower
1,14
 Variability Index
0,76
 Running Effectiveness
0,71
 Efficiency Index
2,11
 Aerobic Efficiency

Course

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
12571
Total steps

Miscellaneous

15.02.2024
Date
07:20
Time of day
18
 RPE
5
Subjective feeling
cloudy
Weather condition
4
°C
Temperature
1
°C
Dew Point
3
km/h
Wind speed
NW / 334
°
Wind direction
79
%
Humidity
77
%
Cloud Cover
1022
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Instinct Solar
GPS
VFF V-Trail 2.0 I
Running Shoes
Shokz OpenSwim
Headset
Polar H10 II
HRMonitor
Garmin Instinct Solar
Device

Source of weather data: Weather

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