Long Run: Bernex Trail Running

Overview

30,15

Distance

2:16:32

Time

2:16:32

Elapsed time

4:32

/km

Pace

308

avg. Power

151

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 472

kcal

Energy

56,49

VO2max

299

TRIMP

205

Elevation

Laps

	Distance	Time	Pace	diff
1.	7,12 km	34:48	4:53/km	-0:21/km
2.	2,25 km	10:06	4:29/km	+0:02/km
3.	2,16 km	10:08	4:41/km	-0:10/km
4.	2,62 km	10:12	3:54/km	+0:38/km
5.	2,25 km	10:02	4:27/km	+0:04/km
6.	2,50 km	10:03	4:01/km	+0:30/km
7.	2,25 km	10:07	4:30/km	+0:01/km
8.	2,62 km	10:12	3:54/km	+0:38/km
9.	6,39 km	30:55	4:50/km	-0:19/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:57	4:58/km	135bpm	277W	+4/-5
1,00km	4:48	4:49/km	141bpm	279W	+0/-6
0,99km	5:00	5:02/km	147bpm	302W	+21/-0
1,01km	4:53	4:49/km	138bpm	258W	+7/-28
1,00km	4:56	4:56/km	143bpm	291W	+8/-0
0,99km	4:50	4:52/km	145bpm	295W	+8/-0
1,00km	4:46	4:46/km	143bpm	291W	+10/-14
1,00km	4:28	4:27/km	149bpm	311W	+4/-4
1,00km	4:33	4:32/km	159bpm	360W	+30/-0
0,98km	4:33	4:38/km	153bpm	311W	+12/-10
1,00km	4:43	4:44/km	151bpm	297W	+4/-1
1,01km	4:24	4:22/km	153bpm	306W	+4/-13
1,01km	3:56	3:54/km	159bpm	336W	+0/-21
0,99km	3:48	3:51/km	164bpm	361W	+0/-9
1,01km	4:32	4:29/km	152bpm	291W	+0/-10
1,00km	4:24	4:24/km	150bpm	286W	+4/-27
1,00km	4:14	4:15/km	156bpm	351W	+26/-19
1,01km	3:57	3:56/km	169bpm	389W	+8/-0
0,99km	4:01	4:04/km	167bpm	361W	+4/-0
1,01km	4:30	4:26/km	153bpm	315W	+0/-0
1,00km	4:31	4:32/km	151bpm	308W	+0/-4
0,98km	3:56	3:59/km	160bpm	367W	+4/-0
1,02km	3:59	3:55/km	165bpm	371W	+2/-0
0,99km	4:04	4:06/km	161bpm	332W	+0/-11
1,00km	4:44	4:43/km	147bpm	278W	+0/-11
0,99km	4:57	4:59/km	149bpm	298W	+20/-1
1,01km	4:39	4:35/km	148bpm	303W	+0/-2
1,00km	4:55	4:56/km	148bpm	296W	+16/-2
1,00km	4:57	4:57/km	144bpm	269W	+9/-17
1,00km	4:52	4:52/km	142bpm	255W	+0/-18
0,16km	0:47	5:02/km	144bpm	251W	+0/-5

Composite data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

32,20

Km-effort

1,15

Aerobic Efficiency

1,01 / 4:28

/km

VI / xPace

1,02 / 4:27

/km

VI / xGAP

56,49

Effective VO₂max

299

TRIMP

151

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 472

kcal

Energy

+0,1

Pa:Hr

-2,5

Pw:Hr

+205/-237

Ascent/Descent

1,47

avg. Gradient

0,2

Climb Score

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:09	0,02 km	62 %	201 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:22	0,06 km	78 %	263 W
Zone 3 6:00/km - 5:31/km	1,7 %	2:21	0,41 km	80 %	280 W
Zone 4 5:30/km - 5:01/km	10,6 %	14:29	2,80 km	79 %	281 W
Zone 5 5:00/km - 4:31/km	47,6 %	1:05:04	13,69 km	79 %	290 W
Zone 6 4:30/km - 4:01/km	23,2 %	31:37	7,35 km	83 %	322 W
Zone 7 4:00/km - 3:31/km	16,5 %	22:32	5,83 km	89 %	365 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:17	0,05 km	213 W	6:00/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	1:03	0,22 km	272 W	4:42/km
Zone 2 < 142 bpm / 77 %HRmax	15,5 %	21:09	4,40 km	271 W	4:48/km
Zone 3 < 156 bpm / 85 %HRmax	55,5 %	1:15:51	16,14 km	295 W	4:42/km
Zone 4 < 170 bpm / 92 %HRmax	27,0 %	36:50	9,00 km	358 W	4:06/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,0 %	1:24	0,34 km	387 W	4:06/km

Power data

308

avg. Power

4,81

W/kg

Specific power

317

xPower

1,03

Variability Index

0,76

Running Effectiveness

0,72

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:10	0,02 km	56 %	7:26/km
Zone 3 201 W - 300 W	50,3 %	1:08:42	14,32 km	79 %	4:48/km
Zone 4 301 W - 400 W	47,4 %	1:04:45	15,08 km	85 %	4:18/km
Zone 5 401 W - …	2,2 %	2:57	0,73 km	91 %	4:02/km

Course

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

25395

Total steps

Miscellaneous

17.02.2024

Date

07:09

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 306

Wind direction

Humidity

Cloud Cover

1030

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Weather