Wettkampf: Queen Elizabeth Olympic Park Winter 10K Series

Composite data

10,00

Distance

43:23

Time

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:17

/km

avg. GAP

1,15

Aerobic Efficiency

1,02 / 4:16

/km

VI / xPace

1,00 / 4:16

/km

VI / xGAP

45,06

Effective VO₂max

135

TRIMP

159

bpm

avg. Heart rate

198

bpm

max. Heart rate

116

max. Heart rate

636

kcal

Energy

+35,0

Pa:Hr

43:27

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

0,0

Climb Score

Percentage hilly

QEOP

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,3 %	0:09	0,01 km	64 %	-
Extensive Ausdauer 5:52/km - 5:27/km	0,8 %	0:20	0,05 km	105 %	-
Intensive Ausdauer 5:26/km - 4:41/km	8,9 %	3:51	0,75 km	98 %	-
Entwicklungsbereich 4:40/km - 4:17/km	42,7 %	18:33	4,18 km	96 %	-
Spitzenbereich 4:16/km - …	47,3 %	20:34	5,15 km	90 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 68 %HRmax	12,5 %	5:27	1,32 km	-	4:08/km
Extensive Ausdauer < 119 bpm / 70 %HRmax	2,5 %	1:05	0,26 km	-	4:12/km
Intensive Ausdauer < 128 bpm / 75 %HRmax	11,7 %	5:06	1,21 km	-	4:13/km
Entwicklungsbereich < 134 bpm / 79 %HRmax	8,5 %	3:42	0,87 km	-	4:14/km
Spitzenbereich ≥ 135 bpm / 79 %HRmax	64,7 %	28:07	6,49 km	-	4:20/km

Laps

	Distance	Time	Pace	diff
1.	1,05 km	4:17	4:06/km	+0:11/km
2.	2,32 km	9:52	4:16/km	+0:02/km
3.	3,39 km	14:34	4:18/km	-0:01/km
4.	3,38 km	14:42	4:21/km	-0:04/km
5.	0,02 km	0:06	5:16/km	-0:58/km
	Average (total)		4:17/km

1st/2nd Half
	5,07 km	21:26	4:14/km	+0:04/km
	5,07 km	21:59	4:20/km	-0:03/km

Distance	Time	Pace	bpm	elev.
1,00km	4:03	4:03/km	107bpm	+3/-5
1,00km	4:15	4:15/km	125bpm	+5/-5
1,00km	4:14	4:13/km	129bpm	+9/-7
1,00km	4:21	4:21/km	128bpm	+4/-6
1,00km	4:16	4:16/km	142bpm	+4/-3
1,00km	4:18	4:19/km	179bpm	+7/-4
1,00km	4:19	4:19/km	192bpm	+7/-9
1,00km	4:21	4:21/km	192bpm	+4/-5
1,00km	4:24	4:25/km	193bpm	+5/-5
1,00km	4:18	4:18/km	194bpm	+8/-8
0,15km	0:38	4:14/km	196bpm	+1/-0

Running Dynamics

190

spm

Cadence (Running)

1,21

Stride length

8243

Total steps

Miscellaneous

07.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km