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Langer Lauf

Composite data

13.58
km
Distance
1:19:36
Time
5:52
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
42.35
Effective VO2max
135
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1,028
kcal
Energy
1:19:36
Elapsed time
+75/-76
m
Ascent/Descent
0.55
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Quisdorf – Groß Meinsdorf – Katerstieg – Plumpstraße – Schützenweg – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km -0:02/km
2. 1.00 km 5:48 5:48/km -0:01/km
3. 1.00 km 5:50 5:50/km -0:03/km
4. 1.00 km 5:44 5:44/km +0:03/km
5. 1.00 km 5:36 5:36/km +0:11/km
6. 1.00 km 5:53 5:53/km -0:06/km
7. 1.00 km 5:58 5:58/km -0:11/km
8. 1.00 km 5:45 5:45/km +0:02/km
9. 1.00 km 5:42 5:42/km +0:05/km
10. 1.00 km 5:41 5:41/km +0:06/km
11. 1.00 km 5:41 5:41/km +0:06/km
12. 1.00 km 6:04 6:04/km -0:17/km
13. 1.00 km 5:44 5:44/km +0:03/km
14. 0.58 km 3:18 5:41/km +0:06/km
Average (total) 5:47/km

Power data

35
W
avg. Power
0.42
W/kg
Specific power
6.82
 Running Effectiveness
4.87
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
13214
Number of steps

Miscellaneous

08.10.2017
Date
11:13
Time of day
13
 RPE
fair
Weather condition
11
°C
Temperature
19
km/h
Wind speed
NW / 324
°
Wind direction
80
%
Humidity
1012
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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