Wettkampf: Goldene Meilen Schwabach

Overview

5,30

Distance

20:18

Time

20:19

Elapsed time

3:50

/km

Pace

356

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:36	3:36/km	+0:13/km
2.	1,00 km	4:06	4:06/km	-0:17/km
3.	1,00 km	3:53	3:53/km	-0:04/km
4.	1,00 km	3:46	3:46/km	+0:03/km
5.	1,00 km	3:51	3:51/km	-0:02/km
6.	0,31 km	1:07	3:33/km	+0:16/km
	Average (total)		3:49/km

1st/2nd Half
	2,65 km	10:22	3:55/km	-0:06/km
	2,65 km	9:54	3:44/km	+0:05/km

Distance	Time	Pace	elev.
1,00km	3:36	3:36/km	+1/-4
1,00km	4:07	4:06/km	+31/-0
1,00km	3:52	3:53/km	+8/-25
1,00km	3:46	3:46/km	+0/-16
1,00km	3:51	3:51/km	+8/-2
0,30km	1:06	3:39/km	+1/-0

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:47

/km

avg. GAP

1,01 / 3:49

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,7 %	0:08	0,01 km	-	-
Zone 1 5:20/km - 4:46/km	1,3 %	0:16	0,05 km	-	-
GREY 4:45/km - 4:21/km	6,8 %	1:23	0,30 km	-	-
Zone 2 4:20/km - 4:01/km	26,4 %	5:22	1,29 km	-	-
Zone 3 4:00/km - 3:41/km	30,1 %	6:07	1,59 km	-	-
Zone 4 3:40/km - 3:21/km	29,3 %	5:57	1,70 km	-	-
Zone 5 3:20/km - 3:00/km	3,4 %	0:41	0,22 km	-	-
Zone 6 2:59/km - …	2,0 %	0:24	0,15 km	-	-

Course and elevation data

5,30

Distance

+53/-52

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,98

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,47

Stride length

3613

Total steps

Miscellaneous

08.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 268

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Goldene Meilen Schwabach

Official distance: 5,3 km
Official time: 20:14
Effective VO₂max: 52,80
Age grade: 68,02 %
Place overall: 6. of 203
Place age group: 5. of 72
Place gender: 6. of 101

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	0 bpm	±0 bpm =	0 bpm
		0:01