Wettkampf: Goldene Meilen Schwabach

Overview

5,30

Distance

20:18

Time

20:19

Elapsed time

3:50

/km

Pace

356

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:36	3:36/km	+0:13/km
2.	1,00 km	4:06	4:06/km	-0:17/km
3.	1,00 km	3:53	3:53/km	-0:04/km
4.	1,00 km	3:46	3:46/km	+0:03/km
5.	1,00 km	3:51	3:51/km	-0:02/km
6.	0,31 km	1:07	3:33/km	+0:16/km
	Average (total)		3:49/km

1st/2nd Half
	2,65 km	10:22	3:55/km	-0:06/km
	2,65 km	9:54	3:44/km	+0:05/km

Distance	Time	Pace	elev.
1,00km	3:36	3:36/km	+1/-4
1,00km	4:07	4:06/km	+31/-0
1,00km	3:52	3:53/km	+8/-25
1,00km	3:46	3:46/km	+0/-16
1,00km	3:51	3:51/km	+8/-2
0,30km	1:06	3:39/km	+1/-0

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:47

/km

avg. GAP

1,01 / 3:49

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,8 %	0:10	0,01 km	-	-
Zone 2 5:08/km - 4:16/km	11,7 %	2:23	0,52 km	-	-
Zone 3 4:15/km - 4:00/km	25,0 %	5:04	1,23 km	-	-
Zone 4 3:59/km - 3:47/km	20,0 %	4:04	1,05 km	-	-
Zone 5 3:46/km - …	42,4 %	8:37	2,49 km	-	-

Course and elevation data

5,30

Distance

+53/-52

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,98

avg. Gradient

5,83

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,47

Stride length

3613

Total steps

Miscellaneous

08.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Goldene Meilen Schwabach

Official distance: 5,3 km
Official time: 20:14
Effective VO₂max: 52,80
Age grade: 68,02 %
Place overall: 6. of 203
Place age group: 5. of 72
Place gender: 6. of 101

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	0 bpm	±0 bpm =	0 bpm
		0:01