Dauerlauf: Betzenberg Quartett

Composite data

7,15

Distance

41:29

Time

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:32

/km

avg. GAP

8,82

Km-effort

1,10

Aerobic Efficiency

1,03 / 5:39

/km

VI / xPace

1,07 / 5:11

/km

VI / xGAP

46,17

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

162

bpm

max. Heart rate

444

kcal

Energy

+11,8

Pa:Hr

42:24

Elapsed time

+167/-167

Ascent/Descent

4,67

avg. Gradient

2,7

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	36,0 %	14:56	2,07 km	78 %	-
Extensive Ausdauer 5:52/km - 5:27/km	25,3 %	10:30	1,86 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	35,1 %	14:33	2,88 km	74 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,3 %	1:23	0,31 km	75 %	-
Spitzenbereich 4:16/km - …	0,3 %	0:07	0,03 km	74 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 68 %HRmax	14,7 %	6:06	1,11 km	-	5:29/km
Extensive Ausdauer < 119 bpm / 70 %HRmax	6,2 %	2:35	0,46 km	-	5:37/km
Intensive Ausdauer < 128 bpm / 75 %HRmax	20,9 %	8:40	1,52 km	-	5:42/km
Entwicklungsbereich < 134 bpm / 79 %HRmax	23,6 %	9:48	1,74 km	-	5:38/km
Spitzenbereich ≥ 135 bpm / 79 %HRmax	34,6 %	14:20	2,32 km	-	6:10/km

Laps

	Distance	Time	Pace	diff
1.	2,32 km	12:16	5:17/km	+0:39/km
2.	2,23 km	13:20	6:00/km	-0:04/km
3.	0,26 km	1:41	6:28/km	-0:33/km
4.	1,76 km	10:15	5:49/km	+0:07/km
5.	0,19 km	1:33	8:04/km	-2:08/km
6.	0,39 km	3:21	8:31/km	-2:36/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
1,00km	5:27	5:27/km	122bpm	+42/-24
1,00km	5:09	5:09/km	133bpm	+21/-29
1,00km	5:52	5:51/km	132bpm	+40/-8
1,00km	5:41	5:41/km	129bpm	+20/-29
1,00km	5:36	5:36/km	125bpm	+12/-34
1,00km	5:38	5:38/km	132bpm	+28/-28
1,00km	7:02	7:01/km	133bpm	+44/-56
0,15km	1:04	6:58/km	118bpm	+2/-1

Running Dynamics

170

spm

Cadence (Running)

1,01

Stride length

7052

Total steps

Miscellaneous

23.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 289

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Ride 10 grün

Schuhe

Polar M430

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	100 bpm	+1 bpm =	101 bpm
2.	22:55	0:35	117 bpm	-18 bpm =	99 bpm
3.	26:32	0:02	142 bpm	-5 bpm =	137 bpm
4.	33:06	0:17	117 bpm	-7 bpm =	110 bpm
		0:55