Race: RER48

Overview

47,31

Distance

3:57:48

Time

3:57:48

Elapsed time

5:02

/km

Pace

275

avg. Power

171

bpm

avg. Heart rate

207

bpm

max. Heart rate

3 253

kcal

Energy

41,52

VO2max

799

TRIMP

897

Elevation

Laps

	Distance	Time	Pace	diff
1.	24,09 km	1:51:33	4:38/km	+0:24/km
2.	23,23 km	2:06:15	5:26/km	-0:25/km
	Average (total)		5:02/km

1st/2nd Half
	23,65 km	1:49:36	4:38/km	+0:24/km
	23,64 km	2:08:05	5:25/km	-0:24/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:04	4:06/km	170bpm	325W	+0/-13
0,99km	4:09	4:12/km	175bpm	291W	+0/-34
1,01km	4:21	4:18/km	178bpm	290W	+4/-33
1,00km	4:14	4:16/km	179bpm	335W	+5/-0
1,00km	4:22	4:21/km	178bpm	338W	+7/-4
1,00km	4:44	4:45/km	178bpm	284W	+23/-27
0,99km	4:30	4:32/km	179bpm	319W	+14/-4
1,01km	4:29	4:26/km	175bpm	342W	+22/-14
1,00km	4:17	4:16/km	177bpm	337W	+5/-0
1,00km	4:38	4:38/km	176bpm	339W	+22/-1
0,99km	4:20	4:22/km	175bpm	326W	+17/-14
1,01km	4:41	4:38/km	175bpm	271W	+13/-32
1,00km	4:33	4:34/km	175bpm	297W	+15/-20
1,00km	4:54	4:55/km	176bpm	288W	+13/-1
1,01km	4:41	4:39/km	175bpm	300W	+27/-27
1,00km	4:53	4:52/km	175bpm	283W	+18/-26
0,99km	5:20	5:25/km	176bpm	291W	+51/-23
1,01km	5:10	5:08/km	175bpm	254W	+40/-45
0,99km	4:49	4:53/km	173bpm	281W	+15/-21
1,00km	5:04	5:05/km	173bpm	266W	+26/-29
1,01km	5:20	5:16/km	173bpm	289W	+25/-11
0,99km	4:37	4:39/km	174bpm	311W	+36/-36
0,99km	4:24	4:26/km	172bpm	263W	+20/-54
1,01km	4:34	4:32/km	175bpm	313W	+13/-10
0,99km	4:50	4:53/km	176bpm	326W	+41/-8
1,00km	5:06	5:05/km	175bpm	287W	+46/-33
1,01km	4:48	4:45/km	173bpm	261W	+21/-54
0,99km	4:59	5:02/km	175bpm	276W	+18/-21
1,01km	4:55	4:55/km	175bpm	273W	+19/-19
1,00km	7:02	7:03/km	173bpm	211W	+64/-40
0,99km	5:11	5:15/km	170bpm	225W	+15/-50
1,01km	5:25	5:20/km	169bpm	257W	+21/-21
1,00km	5:51	5:51/km	167bpm	224W	+18/-18
0,98km	5:12	5:15/km	166bpm	256W	+18/-20
1,00km	5:32	5:32/km	166bpm	243W	+18/-20
1,00km	6:24	6:25/km	167bpm	248W	+42/-0
1,00km	5:09	5:07/km	165bpm	264W	+12/-18
1,00km	4:52	4:51/km	166bpm	259W	+0/-15
1,00km	4:38	4:39/km	165bpm	275W	+0/-19
0,99km	4:51	4:52/km	166bpm	273W	+7/-14
1,01km	5:16	5:14/km	164bpm	242W	+7/-22
1,00km	6:09	6:10/km	164bpm	234W	+28/-16
1,00km	5:26	5:26/km	161bpm	229W	+0/-13
0,99km	5:16	5:20/km	163bpm	248W	+0/-5
1,02km	5:50	5:46/km	164bpm	251W	+17/-4
0,99km	6:16	6:19/km	164bpm	253W	+41/-5
1,00km	6:01	6:02/km	163bpm	241W	+20/-0
0,32km	1:40	5:10/km	163bpm	280W	+5/-0

Composite data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

4:58

/km

avg. GAP

56,28

Km-effort

0,92

Aerobic Efficiency

1,03 / 4:53

/km

VI / xPace

1,02 / 4:52

/km

VI / xGAP

41,52

Effective VO₂max

799

TRIMP

171

bpm

avg. Heart rate

207

bpm

max. Heart rate

113

max. Heart rate

3 253

kcal

Energy

+9,4

Pa:Hr

+9,6

Pw:Hr

+897/-897

Ascent/Descent

3,79

avg. Gradient

3,9

Climb Score

Percentage hilly

La Plaine

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,9 %	23:38	2,70 km	92 %	185 W
Zone 2 6:30/km - 6:01/km	5,5 %	12:59	2,07 km	91 %	239 W
Zone 3 6:00/km - 5:31/km	9,6 %	22:49	3,96 km	91 %	248 W
Zone 4 5:30/km - 5:01/km	18,5 %	44:01	8,36 km	91 %	267 W
Zone 5 5:00/km - 4:31/km	27,0 %	1:04:06	13,52 km	93 %	289 W
Zone 6 4:30/km - 4:01/km	25,0 %	59:30	13,86 km	95 %	313 W
Zone 7 4:00/km - 3:31/km	4,3 %	10:12	2,67 km	95 %	321 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:32	0,16 km	92 %	325 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,1 %	0:10	0,04 km	293 W	4:28/km
Zone 2 < 142 bpm / 77 %HRmax	0,0 %	0:02	0,01 km	313 W	4:04/km
Zone 3 < 156 bpm / 85 %HRmax	0,5 %	1:07	0,21 km	239 W	5:15/km
Zone 4 < 170 bpm / 92 %HRmax	41,2 %	1:38:03	18,12 km	253 W	5:25/km
Zone 5 ≥ 171 bpm / 93 %HRmax	58,2 %	2:18:25	28,93 km	292 W	4:47/km

Power data

275

avg. Power

4,30

W/kg

Specific power

284

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,72

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	2:17	0,19 km	92 %	11:45/km
Zone 2 101 W - 200 W	6,3 %	14:56	1,86 km	93 %	8:02/km
Zone 3 201 W - 300 W	59,0 %	2:20:20	27,25 km	92 %	5:09/km
Zone 4 301 W - 400 W	33,6 %	1:19:55	17,95 km	95 %	4:27/km
Zone 5 401 W - …	0,1 %	0:19	0,06 km	96 %	5:03/km

Course

Running Dynamics

178

spm

Cadence (Running)

1,12

Stride length

42328

Total steps

Miscellaneous

09.03.2024

Date

12:30

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 23

Wind direction

Humidity

Cloud Cover

998

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

VFF V-Trail 2.0 III

Running Shoes

Garmin Instinct Solar

Device

Race Result RER48

Official distance: 47,3 km
Official time: 3:57:48
Effective VO₂max: 44,22
Age grade: 59,61 %

Source of weather data: Weather