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Easy run: Bernex Trail Running

Overview

12,48

km

Distance

1:06:54

Time

1:06:54

Elapsed time

5:22

/km

Pace

253

W

avg. Power

137

bpm

avg. Heart rate

148

bpm

max. Heart rate

688

kcal

Energy

53,06

VO2max

103

TRIMP

160

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:56	5:57/km	129bpm	241W	+23/-11
0,98km	5:13	5:20/km	137bpm	267W	+19/-10
1,02km	5:16	5:11/km	137bpm	257W	+4/-5
1,01km	5:08	5:06/km	138bpm	268W	+10/-12
1,00km	5:06	5:07/km	135bpm	243W	+4/-19
0,99km	5:21	5:26/km	138bpm	262W	+13/-4
1,01km	5:45	5:44/km	140bpm	272W	+33/-0
1,00km	5:36	5:38/km	139bpm	263W	+22/-1
1,01km	5:27	5:25/km	139bpm	253W	+15/-14
1,01km	5:03	5:00/km	134bpm	231W	+2/-34
1,00km	5:33	5:35/km	142bpm	265W	+23/-0
1,00km	5:05	5:04/km	136bpm	245W	+0/-20
0,49km	2:25	4:58/km	131bpm	197W	+0/-31

Composite data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:17

/km

avg. GAP

14,08

km

Km-effort

1,08

Aerobic Efficiency

1,01 / 5:19

/km

VI / xPace

1,00 / 5:16

/km

VI / xGAP

53,06

Effective VO₂max

103

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

148

bpm

max. Heart rate

80

%

max. Heart rate

688

kcal

Energy

+2,9

%

Pa:Hr

+5,6

%

Pw:Hr

+160/-156

m

Ascent/Descent

2,53

%

avg. Gradient

47

%

Percentage hilly

Lully

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:55	0,24 km	74 %	221 W
Zone 2 6:30/km - 6:01/km	6,4 %	4:18	0,69 km	77 %	258 W
Zone 3 6:00/km - 5:31/km	17,2 %	11:29	2,01 km	76 %	264 W
Zone 4 5:30/km - 5:01/km	56,7 %	37:57	7,24 km	74 %	255 W
Zone 5 5:00/km - 4:31/km	16,5 %	11:03	2,26 km	73 %	241 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	64 %	259 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:25	0,07 km	305 W	5:48/km
Zone 1 < 128 bpm / 70 %HRmax	6,4 %	4:16	0,81 km	239 W	5:17/km
Zone 2 < 142 bpm / 77 %HRmax	79,9 %	53:27	10,08 km	252 W	5:18/km
Zone 3 < 156 bpm / 85 %HRmax	13,1 %	8:46	1,52 km	266 W	5:45/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

253

W

avg. Power

3,95

W/kg

Specific power

256

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,8 %	2:33	0,43 km	72 %	5:54/km
Zone 3 201 W - 300 W	94,9 %	1:03:30	11,90 km	74 %	5:20/km
Zone 4 301 W - 400 W	1,3 %	0:51	0,15 km	65 %	5:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

1,05

m

Stride length

11908

Total steps

Miscellaneous

16.03.2024

Date

06:24

Time of day

12

RPE

4

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

5

°C

Dew Point

6

km/h

Wind speed

SW / 206

°

Wind direction

89

%

Humidity

77

%

Cloud Cover

1023

hpa

Pressure

4

°C

Wind chill factor

6

°C

Heat index

Garmin Instinct Solar

GPS

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

VFF V-Trail 2.0 III

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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