Sign up for free  Features

Easy run: Bernex Trail Running

Overview

12,48
km
Distance
1:06:54
Time
1:06:54
Elapsed time
5:22
/km
Pace
253
W
avg. Power
137
bpm
avg. Heart rate
148
bpm
max. Heart rate
688
kcal
Energy
53,06
 VO2max
103
 TRIMP
160
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:56 5:57/km 129bpm 241W +23/-11
0,98km 5:13 5:20/km 137bpm 267W +19/-10
1,02km 5:16 5:11/km 137bpm 257W +4/-5
1,01km 5:08 5:06/km 138bpm 268W +10/-12
1,00km 5:06 5:07/km 135bpm 243W +4/-19
0,99km 5:21 5:26/km 138bpm 262W +13/-4
1,01km 5:45 5:44/km 140bpm 272W +33/-0
1,00km 5:36 5:38/km 139bpm 263W +22/-1
1,01km 5:27 5:25/km 139bpm 253W +15/-14
1,01km 5:03 5:00/km 134bpm 231W +2/-34
1,00km 5:33 5:35/km 142bpm 265W +23/-0
1,00km 5:05 5:04/km 136bpm 245W +0/-20
0,49km 2:25 4:58/km 131bpm 197W +0/-31

Composite data

5:22
/km
avg. Pace
11,2
km/h
avg. Speed
5:17
/km
 avg. GAP
14,08
km
Km-effort
1,08
 Aerobic Efficiency
1,01 / 5:19
/km
 VI / xPace
1,00 / 5:16
/km
 VI / xGAP
53,06
Effective VO2max
103
 TRIMP
137
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
80
%
max. Heart rate
688
kcal
Energy
+2,9
%
 Pa:Hr
+5,6
%
 Pw:Hr
+160/-156
m
Ascent/Descent
2,53
%
avg. Gradient
0,7
Climb Score
47
%
 Percentage hilly
Lully
Course

Elevation data were corrected.

Power data

253
W
avg. Power
3,95
W/kg
Specific power
256
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
0,74
 Efficiency Index
1,85
 Aerobic Efficiency

Course

Running Dynamics

178
spm
Cadence (Running)
1,05
m
Stride length
11908
Total steps

Miscellaneous

16.03.2024
Date
06:24
Time of day
12
 RPE
4
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
5
°C
Dew Point
6
km/h
Wind speed
SW / 206
°
Wind direction
89
%
Humidity
77
%
Cloud Cover
1023
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Instinct Solar
GPS
Shokz OpenSwim
Headset
Polar H10 II
HRMonitor
VFF V-Trail 2.0 III
Running Shoes
Garmin Instinct Solar
Device

Source of weather data: Weather

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google