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Laufen

Composite data

10.25
km
Distance
56:03
Time
5:28
/km
avg. Pace
11.0
km/h
avg. Speed
5:27
/km
 avg. GAP
46.14
Effective VO2max
97
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
749
kcal
Energy
56:03
Elapsed time
+71/-70
m
Ascent/Descent
0.69
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:35 5:35/km -0:11/km
2. 1.00 km 5:31 5:31/km -0:07/km
3. 1.00 km 5:14 5:14/km +0:10/km
4. 1.00 km 5:26 5:26/km -0:02/km
5. 1.00 km 5:19 5:19/km +0:05/km
6. 1.00 km 5:35 5:35/km -0:11/km
7. 1.00 km 5:26 5:26/km -0:02/km
8. 1.00 km 5:16 5:16/km +0:08/km
9. 1.00 km 5:33 5:33/km -0:09/km
10. 1.00 km 5:12 5:12/km +0:12/km
11. 0.25 km 1:12 4:49/km +0:35/km
Average (total) 5:24/km

Power data

32
W
avg. Power
0.38
W/kg
Specific power
7.99
 Running Effectiveness
5.71
 Efficiency Index
0.22
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.09
m
Stride length
9416
Number of steps

Miscellaneous

02.11.2017
Date
15:03
Time of day
13
 RPE
fair
Weather condition
12
°C
Temperature
12
km/h
Wind speed
W / 288
°
Wind direction
79
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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