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Laufen

Composite data

9,89

km

Distance

59:18

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

10,74

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:53

/km

VI / xPace

1,02 / 5:52

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

742

kcal

Energy

+3,2

%

Pa:Hr

-47,8

%

Pw:Hr

59:46

Elapsed time

+85/-85

m

Ascent/Descent

1,72

%

avg. Gradient

34

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,5 %	12:10	1,70 km	79 %	65 W
Zone 2 6:30/km - 6:01/km	24,9 %	14:45	2,38 km	78 %	47 W
Zone 3 6:00/km - 5:31/km	38,1 %	22:36	3,93 km	78 %	26 W
Zone 4 5:30/km - 5:01/km	13,2 %	7:51	1,47 km	78 %	18 W
Zone 5 5:00/km - 4:31/km	2,7 %	1:35	0,33 km	75 %	77 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:17	0,07 km	77 %	12 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	78 %	22 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	12 W	2:41/km
Zone 2 < 140 bpm / 78 %HRmax	45,3 %	26:50	4,62 km	29 W	5:49/km
Zone 3 < 160 bpm / 89 %HRmax	54,7 %	32:27	5,27 km	48 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	+0:24/km
2.	1,00 km	5:32	5:32/km	+0:26/km
3.	1,00 km	6:27	6:27/km	-0:29/km
4.	1,00 km	6:17	6:17/km	-0:19/km
5.	1,00 km	6:31	6:31/km	-0:33/km
6.	1,00 km	5:59	5:59/km	-0:01/km
7.	1,00 km	5:41	5:41/km	+0:17/km
8.	1,00 km	5:56	5:56/km	+0:02/km
9.	1,00 km	5:59	5:59/km	-0:01/km
10.	0,89 km	5:06	5:43/km	+0:15/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:37/km	136bpm	49W	+10/-6
1,00km	5:34	5:33/km	139bpm	25W	+5/-17
1,00km	6:01	6:00/km	138bpm	44W	+13/-4
0,99km	6:18	6:24/km	142bpm	69W	+21/-13
1,00km	6:37	6:39/km	146bpm	65W	+28/-5
1,00km	6:06	6:04/km	141bpm	67W	+2/-22
0,99km	5:47	5:49/km	138bpm	24W	+5/-18
1,01km	6:04	6:01/km	142bpm	33W	+9/-2
1,00km	6:04	6:03/km	144bpm	21W	+4/-11
0,90km	5:13	5:48/km	140bpm	23W	+3/-9

Power data

42

W

avg. Power

0,50

W/kg

Specific power

237

W

xPower

5,64

Variability Index

5,59

Running Effectiveness

3,97

Efficiency Index

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,1 %	54:38	9,12 km	78 %	5:59/km
Zone 2 101 W - 200 W	2,5 %	1:30	0,26 km	79 %	5:46/km
Zone 3 201 W - 300 W	1,9 %	1:09	0,18 km	79 %	6:14/km
Zone 4 301 W - 400 W	1,2 %	0:41	0,11 km	79 %	6:01/km
Zone 5 401 W - …	2,2 %	1:20	0,21 km	77 %	6:19/km

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

9962

Total steps

Miscellaneous

07.11.2017

Date

16:25

Time of day

13

RPE

fair

Weather condition

5

°C

Temperature

5

°C

Dew Point

2

km/h

Wind speed

100

%

Humidity

1024

hpa

Pressure

2

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: openweathermap.org

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