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Intervalltraining: 3*1000m IV

Composite data

4,57
km
Distance
24:19
Time
5:19
/km
avg. Pace
11,3
km/h
avg. Speed
5:14
/km
 avg. GAP
38,70
Effective VO2max
58
 TRIMP
151
bpm
avg. Heart rate
89
%
avg. Heart rate
196
bpm
max. Heart rate
115
%
max. Heart rate
318
kcal
Energy
24:29
Elapsed time
+28/-36
m
Ascent/Descent
0,61
%
avg. Gradient
0,3
Climb Score
29
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 3:42 3:43/km -0:03/km
3. 1,00 km 3:37 3:38/km +0:02/km
5. 1,00 km 3:38 3:38/km +0:02/km
Average (active) 3:40/km +1:48/km
Average (total) 5:27/km

Running Dynamics

172
spm
Cadence (Running)
1,09
m
Stride length
4182
Number of steps

Miscellaneous

08.11.2017
Date
17
 RPE
cloudy
Weather condition
7
°C
Temperature
3
km/h
Wind speed
W / 258
°
Wind direction
80
%
Humidity
1020
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
#Intervalltraining
Tags
Saucony Fastwitch 8
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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