Intervalltraining: 3*1000m IV

Composite data

4,57

Distance

24:19

Time

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:15

/km

avg. GAP

4,85

Km-effort

0,99

Aerobic Efficiency

1,18 / 4:29

/km

VI / xPace

1,18 / 4:28

/km

VI / xGAP

38,70

Effective VO₂max

TRIMP

151

bpm

avg. Heart rate

196

bpm

max. Heart rate

115

max. Heart rate

318

kcal

Energy

+18,0

Pa:Hr

24:29

Elapsed time

+28/-36

Ascent/Descent

1,40

avg. Gradient

0,3

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	52,8 %	12:50	1,45 km	82 %	-
Extensive Ausdauer 5:52/km - 5:27/km	0,6 %	0:09	0,03 km	92 %	-
Intensive Ausdauer 5:26/km - 4:41/km	1,2 %	0:17	0,06 km	88 %	-
Entwicklungsbereich 4:40/km - 4:17/km	0,5 %	0:08	0,03 km	98 %	-
Spitzenbereich 4:16/km - …	44,9 %	10:55	3,00 km	96 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 68 %HRmax	5,6 %	1:22	0,15 km	-	9:07/km
Extensive Ausdauer < 119 bpm / 70 %HRmax	5,6 %	1:22	0,17 km	-	8:15/km
Intensive Ausdauer < 128 bpm / 75 %HRmax	5,0 %	1:13	0,23 km	-	5:21/km
Entwicklungsbereich < 134 bpm / 79 %HRmax	12,3 %	2:59	0,50 km	-	5:55/km
Spitzenbereich ≥ 135 bpm / 79 %HRmax	71,5 %	17:23	3,52 km	-	4:56/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:42	3:43/km	-0:03/km
2.	0,65 km	5:24	8:15/km	-4:36/km
3.	1,00 km	3:37	3:38/km	+0:02/km
4.	0,69 km	5:57	8:40/km	-5:00/km
5.	1,00 km	3:38	3:38/km	+0:02/km
6.	0,24 km	2:38	11:01/km	-7:21/km
Average (active)			3:40/km	+1:48/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	elev.
1,00km	3:42	3:41/km	165bpm	+8/-7
1,00km	6:39	6:39/km	135bpm	+14/-19
1,00km	5:38	5:39/km	149bpm	+11/-18
1,00km	4:56	4:55/km	151bpm	+14/-6
0,57km	3:24	5:58/km	172bpm	+10/-15

Running Dynamics

172

spm

Cadence (Running)

1,09

Stride length

4182

Total steps

Miscellaneous

08.11.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 258

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:42	0:04	114 bpm	±0 bpm =	114 bpm
2.	15:53	0:03	115 bpm	±0 bpm =	115 bpm
3.	15:54	0:02	115 bpm	+1 bpm =	116 bpm
		0:09