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Laufen

Composite data

10.26
km
Distance
58:35
Time
5:43
/km
avg. Pace
10.5
km/h
avg. Speed
5:42
/km
 avg. GAP
47.83
Effective VO2max
77
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
695
kcal
Energy
58:35
Elapsed time
+56/-55
m
Ascent/Descent
0.55
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km +0:01/km
2. 1.00 km 5:35 5:35/km +0:03/km
3. 1.00 km 5:39 5:39/km -0:01/km
4. 1.00 km 5:43 5:43/km -0:05/km
5. 1.00 km 5:49 5:49/km -0:11/km
6. 1.00 km 5:49 5:49/km -0:11/km
7. 1.00 km 5:28 5:28/km +0:10/km
8. 1.00 km 5:29 5:29/km +0:09/km
9. 1.00 km 5:41 5:41/km -0:03/km
10. 1.00 km 5:39 5:39/km -0:01/km
11. 0.26 km 1:18 5:06/km +0:32/km
Average (total) 5:38/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.46
 Running Effectiveness
5.31
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.04
m
Stride length
9842
Number of steps

Miscellaneous

09.11.2017
Date
13:44
Time of day
14
 RPE
cloudy
Weather condition
9
°C
Temperature
11
km/h
Wind speed
SW / 229
°
Wind direction
83
%
Humidity
1018
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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