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Easy run: Bernex - 3x 2'15-5'

Overview

14,48

km

Distance

1:04:35

Time

1:04:35

Elapsed time

4:28

/km

Pace

312

W

avg. Power

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

741

kcal

Energy

58,46

VO2max

138

TRIMP

63

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,56 km	17:32	4:56/km	-1:08/km
2.	0,62 km	2:15	3:36/km	+0:11/km
3.	0,18 km	0:50	4:44/km	-0:57/km
4.	1,28 km	5:00	3:55/km	-0:08/km
5.	0,86 km	4:00	4:38/km	-0:50/km
6.	0,62 km	2:15	3:37/km	+0:10/km
7.	0,17 km	0:50	4:54/km	-1:07/km
8.	1,27 km	5:00	3:56/km	-0:08/km
9.	0,86 km	4:00	4:38/km	-0:50/km
10.	0,63 km	2:15	3:34/km	+0:13/km
11.	0,17 km	0:50	4:58/km	-1:10/km
12.	1,31 km	5:00	3:48/km	-0:01/km
13.	0,82 km	4:00	4:52/km	-1:04/km
14.	2,12 km	10:48	5:05/km	-1:18/km
Average (active)			3:48/km	+0:40/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:51	4:54/km	134bpm	282W	+4/-5
0,99km	5:03	5:07/km	140bpm	269W	+3/-0
1,01km	5:08	5:03/km	139bpm	254W	+0/-13
1,00km	4:01	4:00/km	154bpm	351W	+1/-4
0,99km	4:01	4:03/km	159bpm	357W	+1/-0
1,00km	4:11	4:12/km	156bpm	341W	+10/-9
1,01km	4:08	4:05/km	153bpm	349W	+7/-4
0,99km	4:01	4:03/km	160bpm	352W	+4/-10
1,01km	4:17	4:14/km	155bpm	332W	+5/-6
1,00km	4:03	4:02/km	155bpm	357W	+4/-1
0,99km	3:56	3:59/km	162bpm	362W	+0/-1
1,00km	4:22	4:22/km	157bpm	329W	+6/-5
1,00km	4:55	4:55/km	144bpm	264W	+4/-14
1,00km	5:04	5:05/km	140bpm	262W	+0/-5
0,49km	2:34	5:15/km	141bpm	269W	+5/-0

Composite data

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:29

/km

avg. GAP

15,11

km

Km-effort

1,17

Aerobic Efficiency

1,05 / 4:15

/km

VI / xPace

1,05 / 4:15

/km

VI / xGAP

58,46

Effective VO₂max

138

TRIMP

149

bpm

avg. Heart rate

81

%

avg. Heart rate

170

bpm

max. Heart rate

92

%

max. Heart rate

741

kcal

Energy

+1,6

%

Pa:Hr

+1,7

%

Pw:Hr

+63/-89

m

Ascent/Descent

1,05

%

avg. Gradient

11

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:11	0,02 km	63 %	215 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:30	0,08 km	74 %	243 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:09	0,20 km	77 %	253 W
Zone 4 5:30/km - 5:01/km	24,0 %	15:31	3,00 km	77 %	261 W
Zone 5 5:00/km - 4:31/km	33,1 %	21:23	4,47 km	78 %	283 W
Zone 6 4:30/km - 4:01/km	10,5 %	6:47	1,61 km	84 %	337 W
Zone 7 4:00/km - 3:31/km	25,7 %	16:34	4,36 km	88 %	380 W
Zone 8 3:30/km - 3:01/km	3,9 %	2:30	0,74 km	88 %	418 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:19	0,06 km	208 W	5:35/km
Zone 1 < 128 bpm / 70 %HRmax	1,6 %	1:02	0,22 km	274 W	4:47/km
Zone 2 < 142 bpm / 77 %HRmax	34,7 %	22:26	4,44 km	266 W	5:03/km
Zone 3 < 156 bpm / 85 %HRmax	28,6 %	18:29	4,02 km	300 W	4:36/km
Zone 4 < 170 bpm / 92 %HRmax	34,6 %	22:19	5,75 km	373 W	3:53/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

312

W

avg. Power

4,88

W/kg

Specific power

337

W

xPower

1,08

Variability Index

0,77

Running Effectiveness

0,72

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:10	0,03 km	46 %	5:59/km
Zone 3 201 W - 300 W	55,6 %	35:53	7,18 km	77 %	5:00/km
Zone 4 301 W - 400 W	36,9 %	23:49	5,93 km	85 %	4:01/km
Zone 5 401 W - …	7,3 %	4:43	1,34 km	89 %	3:31/km

Course

Running Dynamics

184

spm

Cadence (Running)

1,22

m

Stride length

11883

Total steps

Miscellaneous

26.03.2024

Date

07:09

Time of day

17

RPE

5

Subjective feeling

fair

Weather condition

5

°C

Temperature

1

°C

Dew Point

4

km/h

Wind speed

N / 15

°

Wind direction

76

%

Humidity

48

%

Cloud Cover

995

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Garmin Instinct Solar

GPS

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

VFF V-Trail 2.0 III

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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