Wettkampf: 34. Potzberglauf

Composite data

8,25

Distance

42:53

Time

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

4:24

/km

avg. GAP

12,59

Km-effort

1,21

Aerobic Efficiency

1,02 / 5:06

/km

VI / xPace

1,11 / 3:59

/km

VI / xGAP

48,69

Effective VO₂max

TRIMP

147

bpm

avg. Heart rate

154

bpm

max. Heart rate

538

kcal

Energy

+7,4

Pa:Hr

42:53

Elapsed time

+434/-84

Ascent/Descent

6,28

avg. Gradient

5,0

Climb Score

Percentage hilly

Potzberglauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	17,9 %	7:40	1,16 km	88 %	-
Extensive Ausdauer 5:52/km - 5:27/km	16,0 %	6:51	1,21 km	88 %	-
Intensive Ausdauer 5:26/km - 4:41/km	46,1 %	19:47	3,92 km	86 %	-
Entwicklungsbereich 4:40/km - 4:17/km	14,3 %	6:07	1,36 km	85 %	-
Spitzenbereich 4:16/km - …	5,8 %	2:28	0,61 km	80 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 68 %HRmax	1,1 %	0:29	0,09 km	-	5:26/km
Extensive Ausdauer < 119 bpm / 70 %HRmax	0,1 %	0:02	0,01 km	-	4:08/km
Intensive Ausdauer < 128 bpm / 75 %HRmax	0,2 %	0:06	0,02 km	-	4:08/km
Entwicklungsbereich < 134 bpm / 79 %HRmax	3,6 %	1:33	0,36 km	-	4:15/km
Spitzenbereich ≥ 135 bpm / 79 %HRmax	94,9 %	40:43	7,77 km	-	5:15/km

Laps

	Distance	Time	Pace	diff
1.	0,99 km	4:37	4:39/km	+0:33/km
2.	1,02 km	4:58	4:52/km	+0:20/km
3.	0,99 km	4:52	4:55/km	+0:17/km
4.	1,01 km	4:55	4:51/km	+0:21/km
5.	1,01 km	5:06	5:03/km	+0:09/km
6.	1,00 km	5:14	5:13/km	-0:01/km
7.	1,00 km	5:53	5:53/km	-0:41/km
8.	0,98 km	6:00	6:07/km	-0:55/km
9.	0,22 km	1:15	5:36/km	-0:24/km
10.	0,02 km	0:05	5:33/km	-0:21/km
	Average (total)		5:12/km

1st/2nd Half
	4,12 km	19:50	4:49/km	+0:24/km
	4,13 km	23:01	5:35/km	-0:23/km

Distance	Time	Pace	bpm	elev.
0,99km	4:37	4:38/km	134bpm	+48/-4
1,00km	4:51	4:53/km	147bpm	+70/-18
1,00km	4:54	4:54/km	147bpm	+26/-39
1,00km	4:53	4:53/km	147bpm	+41/-14
1,00km	5:02	5:02/km	147bpm	+50/-14
1,00km	5:10	5:10/km	149bpm	+73/-22
1,00km	5:54	5:53/km	150bpm	+103/-11
1,00km	6:06	6:06/km	150bpm	+46/-1
0,25km	1:26	5:39/km	152bpm	+17/-0

Running Dynamics

184

spm

Cadence (Running)

1,05

Stride length

7891

Total steps

Miscellaneous

11.11.2017

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 239

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Berglauf