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Race: Perly-Certoux Trail Running

Overview

10,00

km

Distance

37:28

Time

37:32

Elapsed time

3:45

/km

Pace

390

W

avg. Power

175

bpm

avg. Heart rate

192

bpm

max. Heart rate

556

kcal

Energy

56,49

VO2max

135

TRIMP

63

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:37	3:38/km	168bpm	419W	+12/-5
1,00km	3:45	3:44/km	175bpm	404W	+8/-2
1,00km	3:37	3:38/km	175bpm	385W	+0/-12
1,00km	3:34	3:34/km	176bpm	391W	+5/-15
1,00km	3:40	3:40/km	175bpm	394W	+1/-4
1,00km	3:44	3:43/km	173bpm	382W	+4/-15
1,00km	3:47	3:47/km	175bpm	384W	+13/-10
0,99km	3:49	3:52/km	176bpm	390W	+15/-9
1,02km	3:58	3:54/km	175bpm	380W	+5/-0
1,00km	3:57	3:57/km	178bpm	377W	+6/-1

Composite data

3:45

/km

avg. Pace

16,0

km/h

avg. Speed

3:45

/km

avg. GAP

10,63

km

Km-effort

1,20

Aerobic Efficiency

1,01 / 3:43

/km

VI / xPace

1,00 / 3:44

/km

VI / xGAP

56,49

Effective VO₂max

135

TRIMP

175

bpm

avg. Heart rate

95

%

avg. Heart rate

192

bpm

max. Heart rate

104

%

max. Heart rate

556

kcal

Energy

+4,9

%

Pa:Hr

+5,3

%

Pw:Hr

+63/-66

m

Ascent/Descent

1,29

%

avg. Gradient

13

%

Percentage hilly

Certoux

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	96 %	361 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	96 %	372 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:10	0,03 km	96 %	356 W
Zone 6 4:30/km - 4:01/km	7,9 %	2:57	0,71 km	95 %	372 W
Zone 7 4:00/km - 3:31/km	80,0 %	29:58	7,97 km	95 %	390 W
Zone 8 3:30/km - 3:01/km	11,3 %	4:14	1,23 km	95 %	408 W
Zone 9 3:00/km - …	0,2 %	0:05	0,04 km	88 %	469 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,2 %	0:05	0,02 km	426 W	3:40/km
Zone 2 < 142 bpm / 77 %HRmax	0,2 %	0:04	0,02 km	428 W	3:33/km
Zone 3 < 156 bpm / 85 %HRmax	0,3 %	0:07	0,03 km	466 W	3:23/km
Zone 4 < 170 bpm / 92 %HRmax	4,5 %	1:42	0,47 km	413 W	3:36/km
Zone 5 ≥ 171 bpm / 93 %HRmax	94,8 %	35:30	9,45 km	389 W	3:45/km

Power data

390

W

avg. Power

6,09

W/kg

Specific power

392

W

xPower

1,01

Variability Index

0,73

Running Effectiveness

0,68

Efficiency Index

2,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	71,5 %	26:47	7,06 km	95 %	3:48/km
Zone 5 401 W - …	28,5 %	10:41	2,94 km	94 %	3:38/km

Course

Running Dynamics

188

spm

Cadence (Running)

1,42

m

Stride length

7044

Total steps

Miscellaneous

30.03.2024

Date

07:22

Time of day

19

RPE

4

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

3

°C

Dew Point

3

km/h

Wind speed

NW / 295

°

Wind direction

57

%

Humidity

84

%

Cloud Cover

997

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Garmin Instinct Solar

GPS

Shokz OpenSwim

Headset

Polar H10 II

HRMonitor

VFF V-Trail 2.0 III

Running Shoes

Garmin Instinct Solar

Device

Race Result Perly-Certoux Trail Running

Official distance: 10,0 km
Official time: 37:28
Effective VO₂max: 56,07
Age grade: 71,94 %

Source of weather data: Weather

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