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Race: Perly-Certoux Trail Running

Overview

10,00
km
Distance
37:28
Time
37:32
Elapsed time
3:45
/km
Pace
390
W
avg. Power
175
bpm
avg. Heart rate
192
bpm
max. Heart rate
556
kcal
Energy
56,49
 VO2max
135
 TRIMP
63
m
Elevation

Laps

Distance Time Pace bpm Power elev.
0,99km 3:37 3:38/km 168bpm 419W +12/-5
1,00km 3:45 3:44/km 175bpm 404W +8/-2
1,00km 3:37 3:38/km 175bpm 385W +0/-12
1,00km 3:34 3:34/km 176bpm 391W +5/-15
1,00km 3:40 3:40/km 175bpm 394W +1/-4
1,00km 3:44 3:43/km 173bpm 382W +4/-15
1,00km 3:47 3:47/km 175bpm 384W +13/-10
0,99km 3:49 3:52/km 176bpm 390W +15/-9
1,02km 3:58 3:54/km 175bpm 380W +5/-0
1,00km 3:57 3:57/km 178bpm 377W +6/-1

Composite data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:45
/km
 avg. GAP
10,63
km
Km-effort
1,20
 Aerobic Efficiency
1,01 / 3:43
/km
 VI / xPace
1,00 / 3:44
/km
 VI / xGAP
56,49
Effective VO2max
135
 TRIMP
175
bpm
avg. Heart rate
95
%
avg. Heart rate
192
bpm
max. Heart rate
104
%
max. Heart rate
556
kcal
Energy
+4,9
%
 Pa:Hr
+5,3
%
 Pw:Hr
+63/-66
m
Ascent/Descent
1,29
%
avg. Gradient
0,0
Climb Score
13
%
 Percentage hilly
Certoux
Course

Elevation data were corrected.

Power data

390
W
avg. Power
6,09
W/kg
Specific power
392
W
 xPower
1,01
 Variability Index
0,73
 Running Effectiveness
0,68
 Efficiency Index
2,23
 Aerobic Efficiency

Course

Running Dynamics

188
spm
Cadence (Running)
1,42
m
Stride length
7044
Total steps

Miscellaneous

30.03.2024
Date
07:22
Time of day
19
 RPE
4
Subjective feeling
cloudy
Weather condition
11
°C
Temperature
3
°C
Dew Point
3
km/h
Wind speed
NW / 295
°
Wind direction
57
%
Humidity
84
%
Cloud Cover
997
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Instinct Solar
GPS
Shokz OpenSwim
Headset
Polar H10 II
HRMonitor
VFF V-Trail 2.0 III
Running Shoes
Garmin Instinct Solar
Device

Race Result Perly-Certoux Trail Running

  • Official distance: 10,0 km
  • Official time: 37:28
  • Effective VO2max: 56,07
  • Age grade: 71,94 %

Source of weather data: Weather

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