Wettkampf: KiniTrail, Teil 2

Overview

40,24

Distance

7:25:42

Time

7:25:42

Elapsed time

11:05

/km

Pace

127

bpm

avg. Heart rate

162

bpm

max. Heart rate

3 687

kcal

Energy

22,37

VO2max

571

TRIMP

2 078

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:06	8:06/km	+2:59/km
2.	1,00 km	6:30	6:30/km	+4:35/km
3.	1,00 km	7:39	7:39/km	+3:26/km
4.	1,00 km	6:28	6:28/km	+4:37/km
5.	1,00 km	6:20	6:20/km	+4:45/km
6.	1,00 km	6:20	6:20/km	+4:45/km
7.	1,00 km	7:22	7:22/km	+3:43/km
8.	1,00 km	13:36	13:36/km	-2:31/km
9.	1,00 km	19:22	19:22/km	-8:17/km
10.	1,00 km	17:03	17:03/km	-5:58/km
11.	1,00 km	18:18	18:18/km	-7:13/km
12.	1,00 km	12:57	12:57/km	-1:52/km
13.	1,00 km	13:21	13:21/km	-2:16/km
14.	1,00 km	6:26	6:26/km	+4:39/km
15.	1,00 km	9:38	9:38/km	+1:27/km
16.	1,00 km	17:35	17:35/km	-6:30/km
17.	1,00 km	6:54	6:54/km	+4:11/km
18.	1,00 km	15:02	15:02/km	-3:57/km
19.	1,00 km	9:55	9:55/km	+1:10/km
20.	1,00 km	10:23	10:23/km	+0:42/km
21.	1,00 km	8:11	8:11/km	+2:54/km
22.	1,00 km	20:32	20:32/km	-9:27/km
23.	1,00 km	6:39	6:39/km	+4:26/km
24.	1,00 km	11:18	11:18/km	-0:13/km
25.	1,00 km	9:37	9:37/km	+1:28/km
26.	1,00 km	10:50	10:50/km	+0:15/km
27.	1,00 km	10:02	10:02/km	+1:03/km
28.	1,00 km	8:53	8:53/km	+2:12/km
29.	1,00 km	8:37	8:37/km	+2:28/km
30.	1,00 km	11:57	11:57/km	-0:52/km
31.	1,00 km	15:08	15:08/km	-4:03/km
32.	1,00 km	12:55	12:55/km	-1:50/km
33.	1,00 km	10:34	10:34/km	+0:31/km
34.	1,00 km	14:21	14:21/km	-3:16/km
35.	1,00 km	7:44	7:44/km	+3:21/km
36.	1,00 km	9:25	9:25/km	+1:40/km
37.	1,00 km	10:45	10:45/km	+0:20/km
38.	1,00 km	19:42	19:42/km	-8:37/km
39.	1,00 km	6:51	6:51/km	+4:14/km
40.	1,00 km	10:08	10:08/km	+0:57/km
41.	0,24 km	2:19	9:30/km	+1:35/km
	Average (total)		11:05/km

Distance	Time	Pace	bpm	elev.
0,99km	8:01	8:07/km	129bpm	+20/-17
1,01km	6:34	6:30/km	127bpm	+9/-77
1,00km	7:38	7:40/km	128bpm	+31/-40
0,99km	6:22	6:28/km	139bpm	+3/-18
1,00km	6:21	6:20/km	140bpm	+7/-6
1,01km	6:26	6:20/km	142bpm	+2/-0
1,00km	7:22	7:21/km	142bpm	+93/-23
1,00km	13:35	13:36/km	131bpm	+99/-68
1,00km	19:24	19:22/km	119bpm	+32/-18
0,99km	16:50	16:56/km	129bpm	+209/-19
1,00km	18:29	18:20/km	117bpm	+59/-63
1,00km	12:58	12:57/km	126bpm	+61/-201
1,00km	13:20	13:23/km	129bpm	+14/-145
1,00km	6:25	6:26/km	143bpm	+9/-0
1,01km	9:40	9:38/km	145bpm	+84/-30
0,99km	17:26	17:41/km	124bpm	+37/-9
1,01km	7:01	6:54/km	133bpm	+34/-54
1,01km	15:03	15:03/km	137bpm	+109/-154
1,00km	9:54	9:55/km	132bpm	+33/-55
1,00km	10:23	10:23/km	137bpm	+30/-26
1,00km	8:12	8:11/km	139bpm	+27/-32
0,98km	20:25	20:49/km	118bpm	+78/-26
1,02km	6:46	6:39/km	139bpm	+12/-78
0,99km	11:12	11:23/km	124bpm	+9/-26
1,01km	9:42	9:38/km	125bpm	+100/-22
1,00km	10:51	10:50/km	134bpm	+37/-44
1,00km	10:01	10:01/km	136bpm	+40/-59
1,00km	8:53	8:52/km	133bpm	+27/-38
1,00km	8:36	8:36/km	136bpm	+56/-27
1,00km	11:58	11:57/km	133bpm	+91/-43
1,00km	15:06	15:09/km	130bpm	+111/-33
1,00km	12:56	12:56/km	122bpm	+128/-128
1,00km	10:35	10:35/km	116bpm	+99/-94
0,99km	14:17	14:25/km	126bpm	+225/-266
1,01km	7:47	7:44/km	127bpm	+9/-137
0,98km	9:17	9:26/km	122bpm	+52/-37
1,02km	10:53	10:45/km	110bpm	+0/-10
0,99km	19:40	19:50/km	100bpm	+0/-15
1,00km	6:52	6:51/km	139bpm	+0/-11
1,00km	10:05	10:09/km	109bpm	+4/-2
0,26km	2:26	9:34/km	119bpm	+0/-2

Heart rate data

127

bpm

avg. Heart rate

162

bpm

max. Heart rate

3 687

kcal

Energy

571

TRIMP

3,5

Training Effect

-5/-6

Performance condition

-0,4

Pa:Hr

47,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	3,5 %	15:36	0,27 km	-	58:18/km
Regeneration R < 106 bpm / 60 %HRmax	5,5 %	24:44	1,73 km	-	14:20/km
GA 1 < 133 bpm / 75 %HRmax	53,9 %	4:00:23	19,05 km	-	12:37/km
GA 2 < 151 bpm / 85 %HRmax	36,2 %	2:41:27	18,95 km	-	8:31/km
E + S ≥ 152 bpm / 85 %HRmax	0,8 %	3:32	0,25 km	-	14:24/km

Pace data

11:05

/km

avg. Pace

5,4

km/h

avg. Speed

10:03

/km

avg. GAP

22,37

Effective VO₂max

1,25 / 8:51

/km

VI / xPace

1,32 / 7:36

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,3 %	6:20:10	29,22 km	70 %	-
Zone 2 6:30/km - 6:01/km	9,2 %	41:05	6,58 km	78 %	-
Zone 3 6:00/km - 5:31/km	4,2 %	18:33	3,24 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	3:23	0,66 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	2:04	0,45 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:21	0,08 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:05	0,02 km	66 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

40,24

Distance

+2 078/-2 164

Ascent/Descent

7,7

Climb Score

Percentage hilly

1,24

Uphill Efficiency

1,05

Downhill Efficiency

356

Vm/h

VAM

10,54

avg. Gradient

61,02

Km-effort

Weißensee - Vils - Hohenschwangau - Schwangau

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

136

spm

Cadence (Running)

0,66

Stride length

60615

Total steps

Miscellaneous

11.11.2017

Date

09:01

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 238

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Hügelig, #Trail