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Wettkampf: KiniTrail, Teil 2

Overview

40,24
km
Distance
7:25:42
Time
7:25:42
Elapsed time
11:05
/km
Pace
127
bpm
avg. Heart rate
162
bpm
max. Heart rate
3 687
kcal
Energy
22,37
 VO2max
571
 TRIMP
2 078
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 8:06 8:06/km +2:59/km
2. 1,00 km 6:30 6:30/km +4:35/km
3. 1,00 km 7:39 7:39/km +3:26/km
4. 1,00 km 6:28 6:28/km +4:37/km
5. 1,00 km 6:20 6:20/km +4:45/km
6. 1,00 km 6:20 6:20/km +4:45/km
7. 1,00 km 7:22 7:22/km +3:43/km
8. 1,00 km 13:36 13:36/km -2:31/km
9. 1,00 km 19:22 19:22/km -8:17/km
10. 1,00 km 17:03 17:03/km -5:58/km
11. 1,00 km 18:18 18:18/km -7:13/km
12. 1,00 km 12:57 12:57/km -1:52/km
13. 1,00 km 13:21 13:21/km -2:16/km
14. 1,00 km 6:26 6:26/km +4:39/km
15. 1,00 km 9:38 9:38/km +1:27/km
16. 1,00 km 17:35 17:35/km -6:30/km
17. 1,00 km 6:54 6:54/km +4:11/km
18. 1,00 km 15:02 15:02/km -3:57/km
19. 1,00 km 9:55 9:55/km +1:10/km
20. 1,00 km 10:23 10:23/km +0:42/km
21. 1,00 km 8:11 8:11/km +2:54/km
22. 1,00 km 20:32 20:32/km -9:27/km
23. 1,00 km 6:39 6:39/km +4:26/km
24. 1,00 km 11:18 11:18/km -0:13/km
25. 1,00 km 9:37 9:37/km +1:28/km
26. 1,00 km 10:50 10:50/km +0:15/km
27. 1,00 km 10:02 10:02/km +1:03/km
28. 1,00 km 8:53 8:53/km +2:12/km
29. 1,00 km 8:37 8:37/km +2:28/km
30. 1,00 km 11:57 11:57/km -0:52/km
31. 1,00 km 15:08 15:08/km -4:03/km
32. 1,00 km 12:55 12:55/km -1:50/km
33. 1,00 km 10:34 10:34/km +0:31/km
34. 1,00 km 14:21 14:21/km -3:16/km
35. 1,00 km 7:44 7:44/km +3:21/km
36. 1,00 km 9:25 9:25/km +1:40/km
37. 1,00 km 10:45 10:45/km +0:20/km
38. 1,00 km 19:42 19:42/km -8:37/km
39. 1,00 km 6:51 6:51/km +4:14/km
40. 1,00 km 10:08 10:08/km +0:57/km
41. 0,24 km 2:19 9:30/km +1:35/km
Average (total) 11:05/km

Heart rate data

127
bpm
avg. Heart rate
71
%
avg. Heart rate
162
bpm
max. Heart rate
91
%
max. Heart rate
3 687
kcal
Energy
571
 TRIMP
3,5
 Training Effect
-5/-6
 Performance condition

Pace data

11:05
/km
avg. Pace
5,4
km/h
avg. Speed
10:03
/km
 avg. GAP
22,37
Effective VO2max
0,56
 Aerobic Efficiency

Course and elevation data

40,24
km
Distance
+2 078/-2 164
m
Ascent/Descent
7,7
Climb Score
68
%
 Percentage hilly
10,54
%
avg. Gradient
Weißensee - Vils - Hohenschwangau - Schwangau
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

136
spm
Cadence (Running)
0,66
m
Stride length
60615
Number of steps

Miscellaneous

11.11.2017
Date
09:01
Time of day
rainy
Weather condition
3
°C
Temperature
4
km/h
Wind speed
SW / 238
°
Wind direction
91
%
Humidity
1018
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
#Wettkampf, #Hügelig, #Trail
Tags
Salomon Speedcross Vario GTX
Schuhe
Garmin Fenix 5X
Device
Guido Drescher, Melanie Gerstenlauer, Christina Wiener, Daniel Rogotzki
Training partner

Source of weather data: Powered by Dark Sky

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