Race: Saint-Julien-en-Genevois Trail Running

Overview

5,00

Distance

17:26

Time

17:28

Elapsed time

3:29

/km

Pace

421

avg. Power

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

248

kcal

Energy

64,24

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	3:19	3:23/km	165bpm	428W	+0/-7
1,02km	3:35	3:31/km	169bpm	420W	+3/-4
1,00km	3:36	3:36/km	170bpm	406W	+4/-8
1,00km	3:30	3:30/km	172bpm	421W	+0/-0
1,00km	3:26	3:27/km	175bpm	433W	+0/-0

Composite data

3:29

/km

avg. Pace

17,2

km/h

avg. Speed

3:31

/km

avg. GAP

5,05

Km-effort

1,31

Aerobic Efficiency

1,00 / 3:29

/km

VI / xPace

1,00 / 3:30

/km

VI / xGAP

64,24

Effective VO₂max

TRIMP

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

248

kcal

Energy

+4,4

Pa:Hr

+4,2

Pw:Hr

+5/-17

Ascent/Descent

0,44

avg. Gradient

0,0

Climb Score

Percentage hilly

Saint-Julien-en-Genevois

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	45,6 %	7:57	2,22 km	92 %	412 W
Zone 8 3:30/km - 3:01/km	53,4 %	9:19	2,72 km	93 %	429 W
Zone 9 3:00/km - …	1,0 %	0:10	0,06 km	77 %	432 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,4 %	0:04	0,02 km	431 W	3:48/km
Zone 2 < 142 bpm / 77 %HRmax	0,6 %	0:06	0,03 km	430 W	3:07/km
Zone 3 < 156 bpm / 85 %HRmax	1,1 %	0:12	0,07 km	440 W	3:02/km
Zone 4 < 170 bpm / 92 %HRmax	44,5 %	7:45	2,22 km	422 W	3:30/km
Zone 5 ≥ 171 bpm / 93 %HRmax	53,4 %	9:19	2,66 km	420 W	3:30/km

Power data

421

avg. Power

6,58

W/kg

Specific power

423

xPower

1,00

Variability Index

0,73

Running Effectiveness

0,68

Efficiency Index

2,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	10,0 %	1:45	0,48 km	93 %	3:37/km
Zone 5 401 W - …	90,0 %	15:41	4,51 km	92 %	3:29/km

Course

Running Dynamics

190

spm

Cadence (Running)

1,51

Stride length

3312

Total steps

Miscellaneous

01.04.2024

Date

07:39

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 224

Wind direction

Humidity

Cloud Cover

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#10k