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Laufen

Composite data

10,20

km

Distance

56:57

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:34

/km

avg. GAP

10,87

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:32

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

772

kcal

Energy

+5,8

%

Pa:Hr

-15,9

%

Pw:Hr

56:57

Elapsed time

+67/-67

m

Ascent/Descent

1,31

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:16	0,18 km	81 %	27 W
Zone 2 6:30/km - 6:01/km	13,6 %	7:45	1,23 km	80 %	29 W
Zone 3 6:00/km - 5:31/km	39,8 %	22:41	3,94 km	80 %	31 W
Zone 4 5:30/km - 5:01/km	38,8 %	22:07	4,19 km	80 %	34 W
Zone 5 5:00/km - 4:31/km	5,2 %	2:58	0,63 km	79 %	39 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	54 %	27 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	57 %	387 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	51 %	110 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	39 W	4:14/km
Zone 2 < 140 bpm / 78 %HRmax	23,6 %	13:28	2,45 km	24 W	5:30/km
Zone 3 < 160 bpm / 89 %HRmax	76,1 %	43:21	7,72 km	36 W	5:37/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	-0:03/km
2.	1,00 km	5:23	5:23/km	+0:09/km
3.	1,00 km	5:27	5:27/km	+0:05/km
4.	1,00 km	5:31	5:31/km	+0:01/km
5.	1,00 km	5:32	5:32/km	-0:00/km
6.	1,00 km	5:37	5:37/km	-0:05/km
7.	1,00 km	5:22	5:22/km	+0:10/km
8.	1,00 km	5:30	5:30/km	+0:02/km
9.	1,00 km	5:40	5:40/km	-0:08/km
10.	1,00 km	5:38	5:38/km	-0:06/km
11.	0,20 km	1:06	5:32/km	-0:00/km
	Average (total)		5:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:35	5:37/km	135bpm	32W	+9/-7
1,00km	5:25	5:24/km	141bpm	44W	+13/-6
0,99km	5:28	5:31/km	141bpm	31W	+1/-13
1,01km	5:34	5:33/km	144bpm	38W	+7/-4
0,99km	5:34	5:38/km	145bpm	44W	+11/-2
1,01km	5:43	5:39/km	148bpm	33W	+7/-2
0,99km	5:24	5:28/km	144bpm	16W	+0/-7
1,01km	5:33	5:29/km	143bpm	25W	+4/-24
1,00km	5:43	5:43/km	147bpm	36W	+5/-3
0,98km	5:40	5:46/km	151bpm	55W	+17/-0
0,22km	1:18	6:01/km	143bpm	30W	+0/-4

Power data

35

W

avg. Power

0,43

W/kg

Specific power

120

W

xPower

3,43

Variability Index

6,92

Running Effectiveness

5,12

Efficiency Index

0,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,1 %	51:54	9,29 km	80 %	5:35/km
Zone 2 101 W - 200 W	4,3 %	2:26	0,43 km	82 %	5:41/km
Zone 3 201 W - 300 W	2,3 %	1:20	0,24 km	79 %	5:31/km
Zone 4 301 W - 400 W	1,4 %	0:49	0,16 km	81 %	5:14/km
Zone 5 401 W - …	0,8 %	0:28	0,09 km	82 %	5:19/km

Running Dynamics

168

spm

Cadence (Running)

1,07

m

Stride length

9568

Total steps

Miscellaneous

30.11.2017

Date

15:37

Time of day

15

RPE

cloudy

Weather condition

3

°C

Temperature

2

°C

Dew Point

2

km/h

Wind speed

93

%

Humidity

1004

hpa

Pressure

0

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, lange Hose, Windproof-Jacke

Kleidung

Source of weather data: openweathermap.org

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