Sign up for free  Features

Laufen

Composite data

10.20
km
Distance
56:57
Time
5:35
/km
avg. Pace
10.7
km/h
avg. Speed
5:34
/km
 avg. GAP
45.42
Effective VO2max
94
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
772
kcal
Energy
56:57
Elapsed time
+67/-67
m
Ascent/Descent
0.66
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:35 5:35/km -0:03/km
2. 1.00 km 5:23 5:23/km +0:09/km
3. 1.00 km 5:27 5:27/km +0:05/km
4. 1.00 km 5:31 5:31/km +0:01/km
5. 1.00 km 5:32 5:32/km -0:00/km
6. 1.00 km 5:37 5:37/km -0:05/km
7. 1.00 km 5:22 5:22/km +0:10/km
8. 1.00 km 5:30 5:30/km +0:02/km
9. 1.00 km 5:40 5:40/km -0:08/km
10. 1.00 km 5:38 5:38/km -0:06/km
11. 0.20 km 1:06 5:32/km -0:00/km
Average (total) 5:32/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.63
 Running Effectiveness
5.43
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.07
m
Stride length
9568
Number of steps

Miscellaneous

30.11.2017
Date
15:37
Time of day
15
 RPE
cloudy
Weather condition
3
°C
Temperature
2
km/h
Wind speed
93
%
Humidity
1004
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Windproof-Jacke
Kleidung

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google