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Warm-/Auslaufen

Overview

0,68
km
Distance
4:38
Time
4:38
Elapsed time
6:49
/km
Pace
211
W
avg. Power
142
bpm
avg. Heart rate
156
bpm
max. Heart rate
57
kcal
Energy
39,02
 VO2max
7
 TRIMP
-
m
Elevation
Computed Laps

Laps

Distance Time Pace Power elev.
0,68km 4:43 6:55/km 211W +0/-16
Composite plotPace zones All

Composite data

6:49
/km
avg. Pace
8,8
km/h
avg. Speed
7:19
/km
 avg. GAP
0,75
 Aerobic Efficiency
1,01 / 6:46
/km
 VI / xPace
1,02 / 7:09
/km
 VI / xGAP
39,02
Effective VO2max
7
 TRIMP
142
bpm
avg. Heart rate
76
%
avg. Heart rate
156
bpm
max. Heart rate
83
%
max. Heart rate
57
kcal
Energy
+0/-16
m
Ascent/Descent
2,35
%
avg. Gradient
0,4
Climb Score
41
%
 Percentage hilly
St. Ingbert-Mitte
Course
PowerPower zones All

Power data

211
W
avg. Power
2,58
W/kg
Specific power
216
W
 xPower
1,02
 Variability Index
0,95
 Running Effectiveness
0,70
 Efficiency Index
1,49
 Aerobic Efficiency

Course

Cadence (Running)Stride length All

Running Dynamics

160
spm
Cadence (Running)
0,92
m
Stride length
741
Total steps
Additional notesTemperature All

Miscellaneous

26.04.2024
Date
6
 RPE
1
Subjective feeling
cloudy
Weather condition
10
°C
Temperature
6
°C
Dew Point
8
km/h
Wind speed
S / 176
°
Wind direction
78
%
Humidity
79
%
Cloud Cover
1006
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V3
Device

Source of weather data: Weather

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