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Laufen

Composite data

10.20
km
Distance
58:41
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
5:44
/km
 avg. GAP
47.87
Effective VO2max
75
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
700
kcal
Energy
58:41
Elapsed time
+56/-57
m
Ascent/Descent
0.55
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:01/km
2. 1.00 km 5:36 5:36/km +0:05/km
3. 1.00 km 5:26 5:26/km +0:15/km
4. 1.00 km 5:42 5:42/km -0:01/km
5. 1.00 km 5:46 5:46/km -0:05/km
6. 1.00 km 5:47 5:47/km -0:06/km
7. 1.00 km 5:27 5:27/km +0:14/km
8. 1.00 km 5:45 5:45/km -0:04/km
9. 1.00 km 5:57 5:57/km -0:16/km
10. 1.00 km 5:44 5:44/km -0:03/km
11. 0.20 km 1:03 5:17/km +0:24/km
Average (total) 5:41/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.40
 Running Effectiveness
5.27
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9741
Number of steps

Miscellaneous

07.12.2017
Date
15:33
Time of day
14
 RPE
rainy
Weather condition
6
°C
Temperature
22
km/h
Wind speed
SW / 209
°
Wind direction
84
%
Humidity
1004
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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