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Laufen

Composite data

10,20

km

Distance

58:41

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

10,76

km

Km-effort

1,01

Aerobic Efficiency

1,01 / 5:43

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

700

kcal

Energy

+4,1

%

Pa:Hr

+59,7

%

Pw:Hr

58:41

Elapsed time

+56/-57

m

Ascent/Descent

1,11

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	3:01	0,44 km	76 %	98 W
Zone 2 6:30/km - 6:01/km	21,1 %	12:22	1,97 km	76 %	32 W
Zone 3 6:00/km - 5:31/km	49,7 %	29:09	5,07 km	75 %	30 W
Zone 4 5:30/km - 5:01/km	21,2 %	12:25	2,35 km	75 %	25 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:19	0,28 km	71 %	21 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:25	0,10 km	73 %	19 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	12 W	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	86,4 %	50:42	8,83 km	26 W	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	13,3 %	7:49	1,33 km	77 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:01/km
2.	1,00 km	5:36	5:36/km	+0:05/km
3.	1,00 km	5:26	5:26/km	+0:15/km
4.	1,00 km	5:42	5:42/km	-0:01/km
5.	1,00 km	5:46	5:46/km	-0:05/km
6.	1,00 km	5:47	5:47/km	-0:06/km
7.	1,00 km	5:27	5:27/km	+0:14/km
8.	1,00 km	5:45	5:45/km	-0:04/km
9.	1,00 km	5:57	5:57/km	-0:16/km
10.	1,00 km	5:44	5:44/km	-0:03/km
11.	0,20 km	1:03	5:17/km	+0:24/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:40	5:41/km	131bpm	38W	+9/-8
1,00km	5:37	5:38/km	135bpm	41W	+13/-7
0,99km	5:28	5:31/km	134bpm	19W	+1/-13
1,00km	5:47	5:48/km	136bpm	39W	+8/-4
0,99km	5:52	5:54/km	136bpm	72W	+11/-3
1,00km	5:54	5:53/km	136bpm	30W	+7/-2
1,01km	5:33	5:30/km	135bpm	18W	+0/-9
0,99km	5:47	5:51/km	132bpm	22W	+3/-21
1,00km	6:04	6:03/km	136bpm	31W	+10/-8
1,01km	5:50	5:46/km	142bpm	48W	+16/-1
0,20km	1:09	5:40/km	135bpm	13W	+0/-3

Power data

36

W

avg. Power

0,45

W/kg

Specific power

249

W

xPower

6,92

Variability Index

6,49

Running Effectiveness

4,83

Efficiency Index

0,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	54:00	9,40 km	75 %	5:45/km
Zone 2 101 W - 200 W	2,8 %	1:38	0,28 km	76 %	5:44/km
Zone 3 201 W - 300 W	3,4 %	2:01	0,34 km	77 %	5:54/km
Zone 4 301 W - 400 W	1,2 %	0:44	0,13 km	79 %	5:46/km
Zone 5 401 W - …	0,5 %	0:18	0,05 km	74 %	6:24/km

Running Dynamics

166

spm

Cadence (Running)

1,05

m

Stride length

9741

Total steps

Miscellaneous

07.12.2017

Date

15:33

Time of day

14

RPE

rainy

Weather condition

6

°C

Temperature

4

°C

Dew Point

22

km/h

Wind speed

SW / 209

°

Wind direction

84

%

Humidity

1004

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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