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Langer Lauf

Composite data

15.50
km
Distance
1:27:15
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
5:35
/km
 avg. GAP
42.35
Effective VO2max
175
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1,275
kcal
Energy
1:27:28
Elapsed time
+194/-193
m
Ascent/Descent
1.25
%
avg. Gradient
1.5
Climb Score
46
%
Percentage hilly
Rachut – am Dieksee – Malente
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:34 5:34/km +0:01/km
2. 1.00 km 5:20 5:20/km +0:15/km
3. 1.00 km 5:45 5:45/km -0:10/km
4. 1.00 km 5:44 5:44/km -0:09/km
5. 1.00 km 5:34 5:34/km +0:01/km
6. 1.00 km 5:44 5:44/km -0:09/km
7. 1.00 km 5:29 5:29/km +0:06/km
8. 1.00 km 5:33 5:33/km +0:02/km
9. 1.00 km 5:18 5:18/km +0:17/km
10. 1.00 km 5:33 5:33/km +0:02/km
11. 1.00 km 6:29 6:29/km -0:54/km
12. 1.00 km 5:23 5:23/km +0:12/km
13. 1.00 km 5:34 5:34/km +0:01/km
14. 1.00 km 5:37 5:37/km -0:02/km
15. 1.00 km 5:28 5:28/km +0:07/km
16. 0.50 km 2:33 5:06/km +0:29/km
Average (total) 5:35/km

Power data

50
W
avg. Power
0.59
W/kg
Specific power
4.99
 Running Effectiveness
3.55
 Efficiency Index
0.33
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
14658
Number of steps

Miscellaneous

09.12.2017
Date
11:33
Time of day
15
 RPE
fair
Weather condition
3
°C
Temperature
10
km/h
Wind speed
SW / 247
°
Wind direction
93
%
Humidity
1001
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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