Langer Lauf

Composite data

15,50

Distance

1:27:15

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

17,44

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:30

/km

VI / xPace

1,02 / 5:29

/km

VI / xGAP

150

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 275

kcal

Energy

+6,6

Pa:Hr

1:27:28

Elapsed time

+194/-193

Ascent/Descent

2,50

avg. Gradient

1,5

Climb Score

Percentage hilly

Rachut – am Dieksee – Malente

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,3 %	5:30	0,76 km	86 %	65 W
Zone 2 6:30/km - 6:01/km	17,5 %	15:15	2,43 km	84 %	80 W
Zone 3 6:00/km - 5:31/km	39,3 %	34:17	5,95 km	83 %	36 W
Zone 4 5:30/km - 5:01/km	26,6 %	23:11	4,40 km	83 %	53 W
Zone 5 5:00/km - 4:31/km	8,5 %	7:25	1,55 km	84 %	30 W
Zone 6 4:30/km - 4:01/km	1,2 %	1:04	0,26 km	84 %	17 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:22	0,09 km	85 %	60 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	86 %	69 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	86 %	14 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	14 W	5:39/km
Zone 2 < 140 bpm / 78 %HRmax	7,4 %	6:28	1,14 km	54 W	5:41/km
Zone 3 < 160 bpm / 89 %HRmax	87,3 %	1:16:10	13,62 km	48 W	5:36/km
Zone 4 < 180 bpm / 100 %HRmax	5,3 %	4:36	0,74 km	61 W	6:11/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	+0:01/km
2.	1,00 km	5:20	5:20/km	+0:15/km
3.	1,00 km	5:45	5:45/km	-0:10/km
4.	1,00 km	5:44	5:44/km	-0:09/km
5.	1,00 km	5:34	5:34/km	+0:01/km
6.	1,00 km	5:44	5:44/km	-0:09/km
7.	1,00 km	5:29	5:29/km	+0:06/km
8.	1,00 km	5:33	5:33/km	+0:02/km
9.	1,00 km	5:18	5:18/km	+0:17/km
10.	1,00 km	5:33	5:33/km	+0:02/km
11.	1,00 km	6:29	6:29/km	-0:54/km
12.	1,00 km	5:23	5:23/km	+0:12/km
13.	1,00 km	5:34	5:34/km	+0:01/km
14.	1,00 km	5:37	5:37/km	-0:02/km
15.	1,00 km	5:28	5:28/km	+0:07/km
16.	0,50 km	2:33	5:06/km	+0:29/km
	Average (total)		5:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:35/km	136bpm	52W	+10/-6
0,98km	5:21	5:27/km	144bpm	27W	+4/-17
1,01km	5:53	5:51/km	142bpm	49W	+15/-5
1,01km	5:48	5:46/km	147bpm	56W	+21/-0
1,00km	5:37	5:36/km	146bpm	15W	+0/-13
1,00km	5:46	5:46/km	153bpm	83W	+33/-0
1,00km	5:31	5:32/km	151bpm	61W	+17/-26
1,01km	5:36	5:35/km	144bpm	72W	+24/-35
1,00km	5:20	5:19/km	152bpm	87W	+24/-23
0,98km	5:34	5:40/km	152bpm	23W	+2/-19
1,01km	6:18	6:16/km	159bpm	144W	+39/-4
1,01km	5:29	5:25/km	155bpm	18W	+4/-26
1,00km	5:35	5:36/km	154bpm	60W	+4/-15
0,98km	5:39	5:45/km	156bpm	24W	+6/-7
1,01km	5:35	5:33/km	157bpm	27W	+6/-6
0,52km	2:39	5:08/km	158bpm	23W	+1/-8

Power data

avg. Power

0,68

W/kg

Specific power

325

xPower

6,02

Variability Index

4,38

Running Effectiveness

3,29

Efficiency Index

0,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,1 %	1:19:29	14,17 km	83 %	5:36/km
Zone 2 101 W - 200 W	2,7 %	2:21	0,42 km	84 %	5:37/km
Zone 3 201 W - 300 W	1,8 %	1:33	0,25 km	83 %	6:09/km
Zone 4 301 W - 400 W	0,9 %	0:47	0,12 km	83 %	6:19/km
Zone 5 401 W - …	3,5 %	3:05	0,53 km	83 %	5:47/km

Running Dynamics

168

spm

Cadence (Running)

1,06

Stride length

14658

Total steps

Miscellaneous

09.12.2017

Date

11:33

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 247

Wind direction

Humidity

1001

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	57:54	0:13	161 bpm	-4 bpm =	157 bpm
		0:13