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Laufen

Composite data

10.21
km
Distance
57:28
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
5:37
/km
 avg. GAP
44.52
Effective VO2max
99
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
795
kcal
Energy
57:28
Elapsed time
+65/-65
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:27 5:27/km +0:06/km
2. 1.00 km 5:32 5:32/km +0:01/km
3. 1.00 km 5:19 5:19/km +0:14/km
4. 1.00 km 5:36 5:36/km -0:03/km
5. 1.00 km 5:46 5:46/km -0:13/km
6. 1.00 km 5:33 5:33/km -0:00/km
7. 1.00 km 5:25 5:25/km +0:08/km
8. 1.00 km 5:31 5:31/km +0:02/km
9. 1.00 km 5:45 5:45/km -0:12/km
10. 1.00 km 5:43 5:43/km -0:10/km
11. 0.21 km 1:01 4:45/km +0:48/km
Average (total) 5:33/km

Power data

35
W
avg. Power
0.42
W/kg
Specific power
7.10
 Running Effectiveness
5.08
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.07
m
Stride length
9539
Number of steps

Miscellaneous

14.12.2017
Date
16:01
Time of day
13
 RPE
rainy
Weather condition
3
°C
Temperature
16
km/h
Wind speed
SW / 242
°
Wind direction
90
%
Humidity
987
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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