Laufen

Composite data

10,21

Distance

57:28

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

10,86

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:36

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

145

bpm

avg. Heart rate

157

bpm

max. Heart rate

795

kcal

Energy

+5,5

Pa:Hr

+73,3

Pw:Hr

57:28

Elapsed time

+65/-65

Ascent/Descent

1,27

avg. Gradient

0,0

Climb Score

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:30	0,22 km	80 %	49 W
Zone 2 6:30/km - 6:01/km	11,7 %	6:42	1,08 km	81 %	36 W
Zone 3 6:00/km - 5:31/km	47,9 %	27:31	4,80 km	81 %	44 W
Zone 4 5:30/km - 5:01/km	34,8 %	19:59	3,75 km	80 %	21 W
Zone 5 5:00/km - 4:31/km	2,9 %	1:40	0,35 km	79 %	37 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,02 km	7 W	6:26/km
Zone 2 < 140 bpm / 78 %HRmax	15,7 %	9:00	1,60 km	26 W	5:38/km
Zone 3 < 160 bpm / 89 %HRmax	84,1 %	48:21	8,60 km	36 W	5:37/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:06/km
2.	1,00 km	5:32	5:32/km	+0:01/km
3.	1,00 km	5:19	5:19/km	+0:14/km
4.	1,00 km	5:36	5:36/km	-0:03/km
5.	1,00 km	5:46	5:46/km	-0:13/km
6.	1,00 km	5:33	5:33/km	-0:00/km
7.	1,00 km	5:25	5:25/km	+0:08/km
8.	1,00 km	5:31	5:31/km	+0:02/km
9.	1,00 km	5:45	5:45/km	-0:12/km
10.	1,00 km	5:43	5:43/km	-0:10/km
11.	0,21 km	1:01	4:45/km	+0:48/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:27	5:30/km	141bpm	33W	+9/-7
1,01km	5:35	5:33/km	144bpm	83W	+14/-8
0,98km	5:20	5:25/km	143bpm	19W	+2/-15
1,02km	5:42	5:37/km	141bpm	34W	+7/-4
0,99km	5:47	5:51/km	143bpm	52W	+10/-2
1,01km	5:38	5:34/km	147bpm	28W	+6/-2
0,98km	5:26	5:31/km	147bpm	16W	+0/-6
1,00km	5:37	5:37/km	145bpm	23W	+4/-21
1,00km	5:51	5:51/km	147bpm	35W	+5/-4
1,00km	5:51	5:50/km	151bpm	49W	+16/-0
0,23km	1:14	5:24/km	149bpm	23W	+0/-3

Power data

avg. Power

0,46

W/kg

Specific power

392

xPower

10,59

Variability Index

6,43

Running Effectiveness

4,80

Efficiency Index

0,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	52:51	9,40 km	81 %	5:37/km
Zone 2 101 W - 200 W	3,2 %	1:51	0,33 km	82 %	5:37/km
Zone 3 201 W - 300 W	2,9 %	1:40	0,30 km	82 %	5:39/km
Zone 4 301 W - 400 W	1,0 %	0:35	0,10 km	82 %	6:03/km
Zone 5 401 W - …	0,9 %	0:31	0,09 km	79 %	5:38/km

Running Dynamics

166

spm

Cadence (Running)

1,07

Stride length

9539

Total steps

Miscellaneous

14.12.2017

Date

16:01

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

987

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe