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Laufen

Composite data

11,22

km

Distance

1:02:18

Time

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

11,92

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:30

/km

VI / xPace

1,01 / 5:29

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

846

kcal

Energy

-0,7

%

Pa:Hr

-72,6

%

Pw:Hr

1:02:18

Elapsed time

+70/-71

m

Ascent/Descent

1,26

%

avg. Gradient

17

%

Percentage hilly

Quisdorf – Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:43	0,11 km	84 %	62 W
Zone 2 6:30/km - 6:01/km	8,0 %	5:00	0,80 km	81 %	38 W
Zone 3 6:00/km - 5:31/km	49,0 %	30:30	5,31 km	80 %	38 W
Zone 4 5:30/km - 5:01/km	35,4 %	22:04	4,16 km	80 %	25 W
Zone 5 5:00/km - 4:31/km	5,9 %	3:42	0,76 km	81 %	22 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:18	0,07 km	73 %	264 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	54 %	14 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	14 W	2:14/km
Zone 2 < 140 bpm / 78 %HRmax	16,3 %	10:08	1,82 km	28 W	5:34/km
Zone 3 < 160 bpm / 89 %HRmax	83,7 %	52:09	9,40 km	35 W	5:33/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	-0:00/km
2.	1,00 km	5:36	5:36/km	-0:07/km
3.	1,00 km	5:34	5:34/km	-0:05/km
4.	1,00 km	5:37	5:37/km	-0:08/km
5.	1,00 km	5:29	5:29/km	-0:00/km
6.	1,00 km	5:35	5:35/km	-0:06/km
7.	1,00 km	5:40	5:40/km	-0:11/km
8.	1,00 km	5:23	5:23/km	+0:06/km
9.	1,00 km	5:21	5:21/km	+0:08/km
10.	1,00 km	5:25	5:25/km	+0:04/km
11.	1,00 km	5:18	5:18/km	+0:11/km
12.	0,22 km	1:03	4:41/km	+0:48/km
	Average (total)		5:29/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:29	5:37/km	139bpm	43W	+9/-7
1,01km	5:44	5:39/km	140bpm	23W	+5/-12
1,00km	5:37	5:36/km	143bpm	32W	+6/-3
0,99km	5:39	5:43/km	144bpm	35W	+10/-8
1,01km	5:35	5:31/km	143bpm	21W	+0/-5
1,00km	5:37	5:38/km	144bpm	35W	+7/-0
1,00km	5:43	5:42/km	147bpm	43W	+15/-0
0,99km	5:24	5:29/km	145bpm	19W	+0/-2
1,01km	5:27	5:23/km	140bpm	16W	+1/-28
1,00km	5:27	5:29/km	144bpm	46W	+10/-7
1,00km	5:22	5:22/km	152bpm	94W	+16/-0
0,24km	1:14	5:17/km	148bpm	14W	+0/-4

Power data

36

W

avg. Power

0,44

W/kg

Specific power

223

W

xPower

6,19

Variability Index

6,88

Running Effectiveness

5,00

Efficiency Index

0,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,8 %	57:10	10,32 km	80 %	5:32/km
Zone 2 101 W - 200 W	4,2 %	2:36	0,45 km	80 %	5:44/km
Zone 3 201 W - 300 W	2,0 %	1:16	0,22 km	82 %	5:45/km
Zone 4 301 W - 400 W	1,0 %	0:36	0,11 km	82 %	5:37/km
Zone 5 401 W - …	1,1 %	0:40	0,12 km	79 %	5:24/km

Running Dynamics

166

spm

Cadence (Running)

1,08

m

Stride length

10342

Total steps

Miscellaneous

28.12.2017

Date

09:59

Time of day

13

RPE

fair

Weather condition

4

°C

Temperature

3

°C

Dew Point

11

km/h

Wind speed

W / 270

°

Wind direction

93

%

Humidity

991

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: openweathermap.org

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