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Laufen

Composite data

11.22
km
Distance
1:02:18
Time
5:33
/km
avg. Pace
10.8
km/h
avg. Speed
5:32
/km
 avg. GAP
45.75
Effective VO2max
103
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
846
kcal
Energy
1:02:18
Elapsed time
+70/-71
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
17
%
Percentage hilly
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:29 5:29/km -0:00/km
2. 1.00 km 5:36 5:36/km -0:07/km
3. 1.00 km 5:34 5:34/km -0:05/km
4. 1.00 km 5:37 5:37/km -0:08/km
5. 1.00 km 5:29 5:29/km -0:00/km
6. 1.00 km 5:35 5:35/km -0:06/km
7. 1.00 km 5:40 5:40/km -0:11/km
8. 1.00 km 5:23 5:23/km +0:06/km
9. 1.00 km 5:21 5:21/km +0:08/km
10. 1.00 km 5:25 5:25/km +0:04/km
11. 1.00 km 5:18 5:18/km +0:11/km
12. 0.22 km 1:03 4:41/km +0:48/km
Average (total) 5:29/km

Power data

34
W
avg. Power
0.40
W/kg
Specific power
7.44
 Running Effectiveness
5.30
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.08
m
Stride length
10342
Number of steps

Miscellaneous

28.12.2017
Date
09:59
Time of day
13
 RPE
fair
Weather condition
4
°C
Temperature
11
km/h
Wind speed
W / 270
°
Wind direction
93
%
Humidity
991
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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