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Dauerlauf

Composite data

10,50

km

Distance

51:59

Time

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:55

/km

avg. GAP

10,87

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 4:53

/km

VI / xPace

1,01 / 4:53

/km

VI / xGAP

43,59

Effective VO₂max

124

TRIMP

165

bpm

avg. Heart rate

85

%

avg. Heart rate

179

bpm

max. Heart rate

93

%

max. Heart rate

787

kcal

Energy

4.8

Training Effect

+7,2

%

Pa:Hr

+13,2

%

Pw:Hr

51:59

Elapsed time

+37/-35

m

Ascent/Descent

0,69

%

avg. Gradient

15

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	2:15	0,29 km	87 %	373 W
Zone 2 6:30/km - 6:01/km	5,4 %	2:49	0,45 km	87 %	378 W
Zone 3 6:00/km - 5:31/km	12,7 %	6:36	1,15 km	85 %	381 W
Zone 4 5:30/km - 5:01/km	16,8 %	8:45	1,66 km	84 %	397 W
Zone 5 5:00/km - 4:31/km	36,7 %	19:05	4,04 km	85 %	433 W
Zone 6 4:30/km - 4:01/km	22,5 %	11:41	2,70 km	88 %	423 W
Zone 7 4:00/km - 3:31/km	1,5 %	0:48	0,21 km	89 %	431 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	6,0 %	3:06	0,60 km	390 W	5:12/km
Zone 2 < 154 bpm / 80 %HRmax	5,9 %	3:03	0,62 km	438 W	4:53/km
Zone 3 < 164 bpm / 85 %HRmax	15,9 %	8:15	1,68 km	432 W	4:55/km
Zone 4 < 173 bpm / 90 %HRmax	58,0 %	30:08	6,01 km	402 W	5:01/km
Zone 5 ≥ 174 bpm / 90 %HRmax	14,3 %	7:27	1,59 km	432 W	4:41/km

Laps

	Distance	Time	Pace	diff
1.	9,01 km	43:34	4:50/km	+0:07/km
2.	1,50 km	8:25	5:37/km	-0:40/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:05	5:06/km	136bpm	407W	+4/-0
1,00km	4:43	4:44/km	156bpm	463W	+3/-0
1,00km	4:55	4:55/km	166bpm	458W	+3/-0
1,00km	5:07	5:07/km	169bpm	430W	+13/-0
1,00km	5:07	5:07/km	169bpm	399W	+8/-0
1,00km	4:52	4:52/km	171bpm	406W	+2/-0
1,00km	4:48	4:48/km	172bpm	404W	+3/-11
1,00km	4:25	4:25/km	173bpm	413W	+0/-16
1,00km	4:29	4:29/km	176bpm	442W	+0/-8
1,00km	5:34	5:33/km	168bpm	348W	+1/-0
0,50km	2:54	5:46/km	164bpm	359W	+1/-0

Power data

412

W

avg. Power

5,02

W/kg

Specific power

419

W

xPower

1,02

Variability Index

0,67

Running Effectiveness

0,49

Efficiency Index

2,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	41 %	5:44/km
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	42 %	6:52/km
Zone 3 201 W - 300 W	0,4 %	0:11	0,03 km	83 %	6:19/km
Zone 4 301 W - 400 W	40,0 %	20:49	3,96 km	85 %	5:16/km
Zone 5 401 W - …	59,5 %	30:56	6,51 km	86 %	4:45/km

Running Dynamics

168

spm

Cadence (Running)

1,20

m

Stride length

9,0

cm

Vertical oscillation

7,5

%

Vertical ratio

278

ms

Ground contact time

50,2L/49,8R

%

Ground contact balance

79

ms

Flight time

22,2

%

Flight ratio

8733

Total steps

Miscellaneous

30.12.2017

Date

15

RPE

rainy

Weather condition

5

°C

Temperature

4

°C

Dew Point

18

km/h

Wind speed

SW / 220

°

Wind direction

93

%

Humidity

992

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org

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