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Laufen

Composite data

11,54
km
Distance
1:05:23
Time
5:40
/km
avg. Pace
10,6
 km/h
avg. Speed
45.49
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
847
kcal
Energy
102
 TRIMP
73
m
Elevation
0.63
%
avg. Gradient
+73/-73
m
Elevation up/down
1:05:23
Elapsed time
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km-0:03/km
2.1,00 km5:325:32/km+0:04/km
3.1,00 km5:375:37/km-0:01/km
4.1,00 km5:405:40/km-0:04/km
5.1,00 km5:335:33/km+0:03/km
6.1,00 km5:395:39/km-0:03/km
7.1,00 km5:415:41/km-0:05/km
8.1,00 km5:365:36/km-0:00/km
9.1,00 km5:325:32/km+0:04/km
10.1,00 km5:285:28/km+0:08/km
11.1,00 km5:425:42/km-0:06/km
12.0,54 km2:565:28/km+0:08/km
Average (total): 5:36/km

Power data

37
W
avg. Power
0.46
W/kg
Specific power
6.46
 Running Effectiveness
4.77
 Efficiency Index

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
10984
Number of steps

Miscellaneous

02.01.2018
Date
11:30
Time of day
14
RPE
cloudy
Weather condition
6
°C
Temperature
17
km/h
Wind Speed
W / 250
°
Wind Degree
93
%
Humidity
1006
hpa
Pressure
2
°C
Wind chill factor
5.1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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