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Laufen

Composite data

11.54
km
Distance
1:05:23
Time
5:40
/km
avg. Pace
10.6
km/h
avg. Speed
5:39
/km
 avg. GAP
45.49
Effective VO2max
102
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
847
kcal
Energy
1:05:23
Elapsed time
+73/-73
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km -0:03/km
2. 1.00 km 5:32 5:32/km +0:04/km
3. 1.00 km 5:37 5:37/km -0:01/km
4. 1.00 km 5:40 5:40/km -0:04/km
5. 1.00 km 5:33 5:33/km +0:03/km
6. 1.00 km 5:39 5:39/km -0:03/km
7. 1.00 km 5:41 5:41/km -0:05/km
8. 1.00 km 5:36 5:36/km -0:00/km
9. 1.00 km 5:32 5:32/km +0:04/km
10. 1.00 km 5:28 5:28/km +0:08/km
11. 1.00 km 5:42 5:42/km -0:06/km
12. 0.54 km 2:56 5:28/km +0:08/km
Average (total) 5:36/km

Power data

37
W
avg. Power
0.45
W/kg
Specific power
6.56
 Running Effectiveness
4.77
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
10984
Number of steps

Miscellaneous

02.01.2018
Date
14
 RPE
cloudy
Weather condition
6
°C
Temperature
17
km/h
Wind speed
W / 250
°
Wind direction
93
%
Humidity
1006
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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