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Dauerlauf: Verdammt nasser Lauf

Overview

10,02
km
Distance
53:59
Time
55:02
Elapsed time
5:23
/km
avg. Pace
154
bpm
avg. Heart rate
173
bpm
max. Heart rate
823
kcal
Energy
47.66
VO2max
102
TRIMP
60
m
Elevation

Course

Heartrate data

154
bpm
avg. Heart rate
80
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
823
kcal
Energy
102
TRIMP

Pace data

5:23
/km
avg. Pace
11,1
 km/h
avg. Speed
47.66
Effective VO2max

Elevation data

10,02
km
Distance
60
m
Elevation
0.6
%
avg. Gradient
+60/-52
m
Elevation up/down
0.0
Climb Score
24
%
Percentage hilly
Stegaurach (Seeg.) - Debring - Unteraurach - Weizendorf - Kaifeck - Knottenhof - Mutzershof - Stegaurach (Kapelle) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:145:14/km+0:09/km
2.1,00 km5:225:22/km+0:01/km
3.1,00 km5:285:28/km-0:05/km
4.1,00 km5:355:35/km-0:12/km
5.1,00 km5:365:36/km-0:13/km
6.1,00 km5:255:25/km-0:02/km
7.1,00 km5:215:21/km+0:02/km
8.1,00 km5:155:15/km+0:08/km
9.1,00 km5:275:27/km-0:04/km
10.1,00 km5:095:09/km+0:14/km
11.0,02 km0:077:18/km-1:54/km
Average (total): 5:23/km

Running Dynamics

170
spm
Cadence (running)
1.09
m
Stride length
9177
Number of steps

Miscellaneous

04.01.2018
Date
15:23
Time of day
12
RPE
rainy
Weather condition
5
°C
Temperature
#Dauerlauf, #Regen
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona)
Kleidung

Notes:
Hat geregnet wie'd Sau aber war trotzdem schön :)

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