Dauerlauf: Verdammt nasser Lauf

Overview

10,02

Distance

53:59

Time

55:02

Elapsed time

5:23

/km

Pace

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

823

kcal

Energy

37,82

VO2max

102

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

823

kcal

Energy

102

TRIMP

+3,4

Pa:Hr

70,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,7 %	0:22	0,06 km	-	5:39/km
Zone 2 < 138 bpm / 72 %HRmax	4,4 %	2:22	0,45 km	-	5:12/km
Zone 3 < 149 bpm / 78 %HRmax	16,3 %	8:48	1,65 km	-	5:21/km
Zone 4 < 160 bpm / 83 %HRmax	54,5 %	29:24	5,37 km	-	5:29/km
Zone 5 ≥ 161 bpm / 84 %HRmax	24,2 %	13:03	2,49 km	-	5:15/km

Pace data

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:21

/km

avg. GAP

37,82

Effective VO₂max

1,00 / 5:23

/km

VI / xPace

1,01 / 5:17

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:37	0,08 km	76 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	2:06	0,33 km	79 %	-
Zone 3 6:00/km - 5:31/km	27,1 %	14:38	2,56 km	81 %	-
Zone 4 5:30/km - 5:01/km	57,3 %	30:56	5,86 km	80 %	-
Zone 5 5:00/km - 4:31/km	10,0 %	5:25	1,12 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:16	0,06 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

10,02

Distance

+60/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

1,02

Downhill Efficiency

1,12

avg. Gradient

10,62

Km-effort

Stegaurach (Seeg.) - Debring - Unteraurach - Weizendorf - Kaifeck - Knottenhof - Mutzershof - Stegaurach (Kapelle) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	+0:09/km
2.	1,00 km	5:22	5:22/km	+0:01/km
3.	1,00 km	5:28	5:28/km	-0:05/km
4.	1,00 km	5:35	5:35/km	-0:12/km
5.	1,00 km	5:36	5:36/km	-0:13/km
6.	1,00 km	5:25	5:25/km	-0:02/km
7.	1,00 km	5:21	5:21/km	+0:02/km
8.	1,00 km	5:15	5:15/km	+0:08/km
9.	1,00 km	5:27	5:27/km	-0:04/km
10.	1,00 km	5:09	5:09/km	+0:14/km
11.	0,02 km	0:07	7:18/km	-1:54/km
	Average (total)		5:23/km

Distance	Time	Pace	bpm	elev.
1,00km	5:13	5:14/km	132bpm	+8/-21
1,00km	5:22	5:22/km	148bpm	+2/-8
1,00km	5:28	5:27/km	153bpm	+8/-5
1,00km	5:35	5:35/km	152bpm	+0/-5
1,00km	5:36	5:36/km	153bpm	+4/-6
1,00km	5:25	5:25/km	156bpm	+1/-0
1,00km	5:21	5:21/km	159bpm	+4/-0
1,00km	5:16	5:15/km	159bpm	+4/-1
1,00km	5:26	5:26/km	162bpm	+8/-1
1,00km	5:09	5:09/km	168bpm	+24/-8
0,02km	0:08	8:12/km	167bpm	+0/-0

Running Dynamics

170

spm

Cadence (Running)

1,09

Stride length

9177

Total steps

Miscellaneous

04.01.2018

Date

RPE

rainy

Weather condition

°C

Temperature

#Dauerlauf, #Regen

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:02	1:03	157 bpm	-23 bpm =	134 bpm
		1:03