Rower

Overview

37,02

Distance

1:52:11

Time

1:52:11

Elapsed time

19,8

km/h

Pace

100

avg. Power

1 326

kcal

Energy

114

TRIMP

280

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:00	19,9km/h	67W	+3/-0
1,00km	3:10	18,9km/h	101W	+11/-4
1,00km	6:39	9,0km/h	98W	+44/-0
1,00km	6:41	9,0km/h	30W	+4/-33
1,00km	4:55	12,2km/h	39W	+0/-41
1,00km	2:11	27,5km/h	87W	+0/-18
1,00km	2:39	22,6km/h	62W	+0/-18
1,00km	2:19	25,9km/h	95W	+0/-13
1,00km	2:24	25,0km/h	61W	+0/-13
1,00km	2:58	20,2km/h	123W	+16/-2
1,00km	2:26	24,8km/h	132W	+6/-14
1,00km	2:27	24,4km/h	171W	+4/-11
1,00km	2:10	27,6km/h	160W	+4/-9
1,00km	3:34	16,8km/h	90W	+9/-0
1,00km	3:45	16,0km/h	81W	+16/-0
1,00km	4:23	13,7km/h	121W	+36/-0
1,00km	2:30	24,1km/h	120W	+5/-27
1,00km	3:02	19,7km/h	92W	+10/-4
1,00km	3:35	16,8km/h	96W	+19/-0
1,00km	4:09	14,5km/h	139W	+39/-0
1,00km	3:52	15,5km/h	106W	+20/-6
1,00km	2:10	27,7km/h	73W	+0/-20
1,00km	1:55	31,3km/h	96W	+0/-25
0,99km	2:11	27,3km/h	117W	+0/-0
1,00km	2:03	29,3km/h	100W	+1/-8
1,00km	2:02	29,6km/h	131W	+5/-9
1,00km	2:18	26,1km/h	130W	+0/-10
1,00km	2:14	26,9km/h	95W	+1/-4
1,00km	3:28	17,3km/h	67W	+8/-0
1,00km	2:39	22,7km/h	83W	+3/-4
1,00km	2:28	24,4km/h	118W	+4/-0
1,00km	2:35	23,2km/h	117W	+9/-0
1,00km	2:28	24,3km/h	108W	+4/-1
1,00km	2:43	22,1km/h	109W	+6/-0
1,00km	2:49	21,2km/h	144W	+14/-0
1,00km	2:26	24,6km/h	112W	+1/-4
1,00km	2:37	23,0km/h	85W	+0/-0
0,02km	0:16	4,1km/h	5W	+0/-0

Pace data

19,8

km/h

avg. Speed

3:02

/km

avg. Pace

1,14 / 22,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,2 %	26:02	3,91 km	-	65 W
Zone 2 15,0 km/h - 19,9 km/h	24,2 %	27:10	7,83 km	-	91 W
Zone 3 20,0 km/h - 24,8 km/h	25,5 %	28:37	10,74 km	-	79 W
Zone 4 25,0 km/h - 29,8 km/h	18,9 %	21:12	9,58 km	-	73 W
Zone 5 30,0 km/h - 35,0 km/h	7,1 %	7:55	4,21 km	-	65 W
Zone 6 35,3 km/h - 39,6 km/h	1,1 %	1:11	0,75 km	-	63 W
Zone 7 40,4 km/h - …	0,1 %	0:04	0,01 km	-	39 W

Power data

100

avg. Power

1,37

W/kg

Specific power

121

xPower

1,21

Variability Index

3,30

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	64,1 %	1:11:52	23,85 km	-	19,9 km/h
Zone 2 101 W - 200 W	28,5 %	31:59	10,54 km	-	19,8 km/h
Zone 3 201 W - 300 W	6,4 %	7:10	2,27 km	-	19,0 km/h
Zone 4 301 W - 400 W	1,0 %	1:05	0,31 km	-	17,4 km/h
Zone 5 401 W - …	0,1 %	0:05	0,04 km	-	31,0 km/h

Course and elevation data

37,02

Distance

+280/-281

Ascent/Descent

0,7

Climb Score

Percentage hilly

442

Vm/h

VAM

1,52

avg. Gradient

39,82

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.01.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device