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Dauerlauf: Sundowner nach Feierabend

Overview

12,11
km
Distance
1:08:10
Time
1:08:59
Elapsed time
5:38
/km
avg. Pace
148
bpm
avg. Heart rate
168
bpm
max. Heart rate
984
kcal
Energy
47.68
VO2max
109
TRIMP
73
m
Elevation

Course

Heartrate data

148
bpm
avg. Heart rate
77
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
984
kcal
Energy
109
TRIMP

Pace data

5:38
/km
avg. Pace
10,7
 km/h
avg. Speed
47.68
Effective VO2max

Elevation data

12,11
km
Distance
73
m
Elevation
0.6
%
avg. Gradient
+69/-73
m
Elevation up/down
0.0
Climb Score
25
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:295:29/km+0:09/km
2.1,00 km5:225:22/km+0:16/km
3.1,00 km5:305:30/km+0:08/km
4.1,00 km5:375:37/km+0:01/km
5.1,00 km5:415:41/km-0:03/km
6.1,00 km5:415:41/km-0:03/km
7.1,00 km5:475:47/km-0:09/km
8.1,00 km5:435:43/km-0:05/km
9.1,00 km5:445:44/km-0:06/km
10.1,00 km5:395:39/km-0:01/km
11.1,00 km5:465:46/km-0:08/km
12.1,00 km5:425:42/km-0:04/km
13.0,11 km0:294:36/km+1:02/km
Average (total): 5:38/km

Running Dynamics

168
spm
Cadence (running)
1.06
m
Stride length
11452
Number of steps

Miscellaneous

09.01.2018
Date
16:05
Time of day
14
RPE
cloudy
Weather condition
6
°C
Temperature
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona), Mütze (grellgelb)
Kleidung

Notes:
Zu wenig Nahrung heute. War verdammt hart und ich bin fix und fertig.

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