Dauerlauf: Sundowner nach Feierabend

Overview

12,11

Distance

1:08:10

Time

1:08:59

Elapsed time

5:38

/km

Pace

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

984

kcal

Energy

37,84

VO2max

109

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

984

kcal

Energy

109

TRIMP

+7,3

Pa:Hr

52,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,5 %	0:20	0,05 km	-	6:12/km
Zone 2 < 138 bpm / 72 %HRmax	7,6 %	5:11	0,96 km	-	5:23/km
Zone 3 < 149 bpm / 78 %HRmax	51,9 %	35:24	6,30 km	-	5:37/km
Zone 4 < 160 bpm / 83 %HRmax	34,6 %	23:36	4,15 km	-	5:41/km
Zone 5 ≥ 161 bpm / 84 %HRmax	5,4 %	3:39	0,64 km	-	5:42/km

Pace data

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

37,84

Effective VO₂max

1,00 / 5:37

/km

VI / xPace

1,01 / 5:33

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:32	0,21 km	75 %	-
Zone 2 6:30/km - 6:01/km	10,6 %	7:13	1,16 km	78 %	-
Zone 3 6:00/km - 5:31/km	53,8 %	36:42	6,40 km	77 %	-
Zone 4 5:30/km - 5:01/km	29,4 %	20:03	3,77 km	77 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	2:16	0,46 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:18	0,07 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,11

Distance

+69/-73

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

1,01

Downhill Efficiency

1,17

avg. Gradient

12,80

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	+0:09/km
2.	1,00 km	5:22	5:22/km	+0:16/km
3.	1,00 km	5:30	5:30/km	+0:08/km
4.	1,00 km	5:37	5:37/km	+0:01/km
5.	1,00 km	5:41	5:41/km	-0:03/km
6.	1,00 km	5:41	5:41/km	-0:03/km
7.	1,00 km	5:47	5:47/km	-0:09/km
8.	1,00 km	5:43	5:43/km	-0:05/km
9.	1,00 km	5:44	5:44/km	-0:06/km
10.	1,00 km	5:39	5:39/km	-0:01/km
11.	1,00 km	5:46	5:46/km	-0:08/km
12.	1,00 km	5:42	5:42/km	-0:04/km
13.	0,11 km	0:29	4:36/km	+1:02/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
1,00km	5:28	5:29/km	132bpm	+20/-4
1,00km	5:21	5:22/km	145bpm	+4/-14
1,00km	5:31	5:30/km	142bpm	+0/-14
1,00km	5:37	5:37/km	146bpm	+0/-3
1,00km	5:41	5:41/km	149bpm	+1/-0
1,00km	5:41	5:41/km	146bpm	+4/-6
1,00km	5:47	5:47/km	149bpm	+4/-5
1,00km	5:43	5:43/km	148bpm	+0/-5
1,00km	5:44	5:44/km	150bpm	+3/-0
1,00km	5:39	5:39/km	151bpm	+0/-10
1,00km	5:46	5:46/km	153bpm	+10/-0
1,00km	5:42	5:42/km	161bpm	+20/-6
0,11km	0:30	4:37/km	154bpm	+0/-2

Running Dynamics

168

spm

Cadence (Running)

1,06

Stride length

11452

Total steps

Miscellaneous

09.01.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	30:39	0:49	153 bpm	-17 bpm =	136 bpm
		0:49