Langer Lauf

Composite data

18,17

Distance

1:39:37

Time

5:29

/km

avg. Pace

10,9

km/h

avg. Speed

5:28

/km

avg. GAP

19,38

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:26

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 318

kcal

Energy

+2,0

Pa:Hr

+61,3

Pw:Hr

1:40:07

Elapsed time

+121/-121

Ascent/Descent

1,33

avg. Gradient

0,0

Climb Score

Percentage hilly

Drei Seen – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:58	0,28 km	82 %	26 W
Zone 2 6:30/km - 6:01/km	6,1 %	6:05	0,98 km	84 %	30 W
Zone 3 6:00/km - 5:31/km	40,9 %	40:42	7,10 km	84 %	52 W
Zone 4 5:30/km - 5:01/km	42,4 %	42:17	7,97 km	84 %	29 W
Zone 5 5:00/km - 4:31/km	7,3 %	7:18	1,53 km	84 %	22 W
Zone 6 4:30/km - 4:01/km	1,1 %	1:07	0,26 km	82 %	28 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	84 %	20 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	55 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	52 %	37 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,04 km	8 W	3:49/km
Zone 2 < 140 bpm / 78 %HRmax	2,4 %	2:26	0,42 km	63 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	92,1 %	1:31:42	16,73 km	36 W	5:29/km
Zone 4 < 180 bpm / 100 %HRmax	5,4 %	5:20	0,99 km	69 W	5:24/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	-0:12/km
2.	1,00 km	5:44	5:44/km	-0:18/km
3.	1,00 km	5:15	5:15/km	+0:11/km
4.	1,00 km	5:22	5:22/km	+0:04/km
5.	1,00 km	5:13	5:13/km	+0:13/km
6.	1,00 km	5:23	5:23/km	+0:03/km
7.	1,00 km	5:11	5:11/km	+0:15/km
8.	1,00 km	5:12	5:12/km	+0:14/km
9.	1,00 km	5:38	5:38/km	-0:12/km
10.	1,00 km	5:21	5:21/km	+0:05/km
11.	1,00 km	5:15	5:15/km	+0:11/km
12.	1,00 km	5:20	5:20/km	+0:06/km
13.	1,00 km	5:26	5:26/km	+0:00/km
14.	1,00 km	5:34	5:34/km	-0:08/km
15.	1,00 km	5:33	5:33/km	-0:07/km
16.	1,00 km	5:40	5:40/km	-0:14/km
17.	1,00 km	5:35	5:35/km	-0:09/km
18.	1,00 km	5:33	5:33/km	-0:07/km
19.	0,17 km	0:57	5:29/km	-0:03/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:38	5:41/km	148bpm	47W	+9/-9
0,98km	5:15	5:21/km	159bpm	80W	+3/-15
1,01km	5:23	5:19/km	149bpm	52W	+17/-6
1,00km	5:27	5:27/km	149bpm	27W	+4/-0
1,00km	5:18	5:17/km	146bpm	16W	+0/-13
1,00km	5:27	5:28/km	152bpm	82W	+12/-8
0,99km	5:16	5:18/km	152bpm	29W	+6/-10
1,00km	5:18	5:19/km	153bpm	44W	+8/-3
1,00km	5:45	5:45/km	156bpm	78W	+34/-2
1,01km	5:27	5:24/km	151bpm	31W	+6/-29
1,00km	5:19	5:20/km	154bpm	19W	+0/-15
1,00km	5:24	5:22/km	151bpm	26W	+5/-3
1,00km	5:29	5:28/km	151bpm	43W	+10/-5
1,00km	5:36	5:36/km	148bpm	28W	+0/-0
0,99km	5:35	5:39/km	148bpm	19W	+1/-5
1,01km	5:47	5:42/km	149bpm	36W	+8/-0
1,00km	5:37	5:36/km	147bpm	24W	+5/-15
0,99km	5:34	5:38/km	153bpm	60W	+20/-0
0,18km	1:02	5:37/km	149bpm	13W	+0/-4

Power data

avg. Power

0,50

W/kg

Specific power

309

xPower

7,54

Variability Index

6,11

Running Effectiveness

4,45

Efficiency Index

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,5 %	1:31:06	16,64 km	84 %	5:29/km
Zone 2 101 W - 200 W	3,8 %	3:49	0,70 km	84 %	5:26/km
Zone 3 201 W - 300 W	1,6 %	1:36	0,28 km	84 %	5:38/km
Zone 4 301 W - 400 W	1,6 %	1:33	0,28 km	84 %	5:27/km
Zone 5 401 W - …	1,6 %	1:33	0,26 km	84 %	5:52/km

Running Dynamics

168

spm

Cadence (Running)

1,09

Stride length

16736

Total steps

Miscellaneous

21.01.2018

Date

11:09

Time of day

RPE

cloudy

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SW / 239

Wind direction

Humidity

1013

hpa

Pressure

-5

°C

Wind chill factor

-3

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:01	0:30	169 bpm	-21 bpm =	148 bpm
		0:30