Dauerlauf: Mittagspause

Overview

12,23

Distance

1:07:14

Time

1:12:09

Elapsed time

5:30

/km

Pace

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 017

kcal

Energy

37,57

VO2max

119

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 017

kcal

Energy

119

TRIMP

+3,8

Pa:Hr

63,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,1 %	0:06	0,02 km	-	6:05/km
Zone 2 < 138 bpm / 72 %HRmax	2,9 %	1:57	0,38 km	-	5:10/km
Zone 3 < 149 bpm / 78 %HRmax	34,4 %	23:09	4,23 km	-	5:28/km
Zone 4 < 160 bpm / 83 %HRmax	51,5 %	34:37	6,25 km	-	5:32/km
Zone 5 ≥ 161 bpm / 84 %HRmax	11,0 %	7:25	1,35 km	-	5:31/km

Pace data

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:28

/km

avg. GAP

37,57

Effective VO₂max

1,00 / 5:29

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:27	0,18 km	81 %	-
Zone 2 6:30/km - 6:01/km	5,3 %	3:35	0,57 km	80 %	-
Zone 3 6:00/km - 5:31/km	41,1 %	27:37	4,84 km	79 %	-
Zone 4 5:30/km - 5:01/km	43,4 %	29:09	5,48 km	79 %	-
Zone 5 5:00/km - 4:31/km	7,0 %	4:41	0,98 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:36	0,14 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,23

Distance

+74/-72

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,97

Downhill Efficiency

1,19

avg. Gradient

12,97

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:05/km
2.	1,00 km	5:22	5:22/km	+0:08/km
3.	1,00 km	5:31	5:31/km	-0:01/km
4.	1,00 km	5:38	5:38/km	-0:08/km
5.	1,00 km	5:39	5:39/km	-0:09/km
6.	1,00 km	5:30	5:30/km	-0:00/km
7.	1,00 km	5:22	5:22/km	+0:08/km
8.	1,00 km	5:27	5:27/km	+0:03/km
9.	1,00 km	5:29	5:29/km	+0:01/km
10.	1,00 km	5:22	5:22/km	+0:08/km
11.	1,00 km	5:37	5:37/km	-0:07/km
12.	1,00 km	5:51	5:51/km	-0:21/km
13.	0,22 km	1:00	4:28/km	+1:02/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
1,00km	5:24	5:25/km	145bpm	+21/-4
1,00km	5:22	5:22/km	150bpm	+4/-14
1,00km	5:31	5:31/km	146bpm	+0/-12
1,00km	5:38	5:38/km	148bpm	+4/-9
1,00km	5:39	5:39/km	150bpm	+2/-0
1,00km	5:30	5:30/km	148bpm	+4/-5
1,00km	5:22	5:23/km	151bpm	+4/-4
1,00km	5:27	5:27/km	150bpm	+0/-6
1,00km	5:29	5:29/km	155bpm	+3/-0
1,00km	5:23	5:22/km	155bpm	+0/-8
1,00km	5:36	5:37/km	156bpm	+9/-0
1,00km	5:51	5:51/km	163bpm	+21/-0
0,23km	1:02	4:31/km	174bpm	+0/-8

Running Dynamics

168

spm

Cadence (Running)

1,08

Stride length

11295

Total steps

Miscellaneous

23.01.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	93 bpm	+3 bpm =	96 bpm
2.	29:47	4:51	152 bpm	-51 bpm =	101 bpm
		4:55