Dauerlauf

Overview

10,30

Distance

46:12

Time

46:12

Elapsed time

4:29

/km

Pace

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

665

kcal

Energy

50,07

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	+0:04/km
2.	1,00 km	4:26	4:26/km	+0:03/km
3.	1,00 km	4:18	4:18/km	+0:11/km
4.	1,00 km	4:11	4:11/km	+0:18/km
5.	1,00 km	4:17	4:17/km	+0:12/km
6.	1,00 km	6:01	6:01/km	-1:32/km
7.	1,00 km	4:44	4:44/km	-0:15/km
8.	1,00 km	4:01	4:01/km	+0:28/km
9.	1,00 km	4:21	4:21/km	+0:08/km
10.	1,00 km	4:22	4:22/km	+0:07/km
11.	0,30 km	1:07	3:43/km	+0:46/km
	Average (total)		4:29/km

Distance	Time	Pace	bpm
1,00km	4:24	4:25/km	144bpm
1,00km	4:27	4:26/km	165bpm
1,00km	4:18	4:18/km	171bpm
1,00km	4:10	4:11/km	170bpm
1,00km	4:17	4:16/km	174bpm
1,00km	6:01	6:01/km	176bpm
1,00km	4:44	4:44/km	170bpm
1,00km	4:01	4:01/km	162bpm
1,00km	4:21	4:21/km	170bpm
1,00km	4:22	4:22/km	165bpm
0,30km	1:07	3:43/km	173bpm

Heart rate data

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

665

kcal

Energy

100

TRIMP

4,3

Training Effect

+12,9

Pa:Hr

69,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:21	0,08 km	-	4:38/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	-	4:32/km
Zone 3 < 160 bpm / 78 %HRmax	12,2 %	5:38	1,30 km	-	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	86,2 %	39:50	8,84 km	-	4:30/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:13	0,05 km	-	4:10/km

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:23

/km

avg. GAP

50,07

Effective VO₂max

1,02 / 4:24

/km

VI / xPace

1,04 / 4:14

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,8 %	3:08	0,42 km	87 %	-
Zone 2 6:30/km - 6:01/km	3,2 %	1:28	0,23 km	85 %	-
Zone 3 6:00/km - 5:40/km	2,7 %	1:14	0,21 km	84 %	-
Zone 4 5:39/km - 5:01/km	5,3 %	2:26	0,45 km	83 %	-
Zone 5 5:00/km - 4:31/km	20,1 %	9:17	1,95 km	80 %	-
Zone 6 4:30/km - 4:01/km	45,5 %	21:01	4,93 km	81 %	-
Zone 7 4:00/km - 3:31/km	13,8 %	6:23	1,68 km	82 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:30	0,14 km	84 %	-
Zone 9 3:10/km - …	1,6 %	0:45	0,28 km	86 %	-

Course and elevation data

10,30

Distance

1,7

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,96

Downhill Efficiency

522

Vm/h

VAM

0,00

avg. Gradient

10,30

Km-effort

Running Dynamics

190

spm

Cadence (Running)

1,17

Stride length

8,7

Vertical oscillation

7,4

Vertical ratio

200

Ground contact time

49,2L/50,8R

Ground contact balance

116

Flight time

36,7

Flight ratio

8778

Total steps

RunScribe

11,3

Impact (left)

10,7

Impact (right)

12,2

Braking (left)

12,5

Braking (right)

12 / Fore-foot

Footstrike (left)

10 / Mid-foot

Footstrike (right)

-10,0

Pronation excursion (left)

-7,0

Pronation excursion (right)

Miscellaneous

21.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 320

Wind direction

-4

°C

Wind chill factor

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

Heart rate variability

2,8

lnRMSSD

358

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,6

pNN20

1,7

Anomalies