Wettkampf: 9. Rund um den Oschelkopf

Composite data

10,00

Distance

43:27

Time

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

11,21

Km-effort

1,07

Aerobic Efficiency

0,99 / 4:22

/km

VI / xPace

1,00 / 4:20

/km

VI / xGAP

41,54

Effective VO₂max

149

TRIMP

169

bpm

avg. Heart rate

199

bpm

max. Heart rate

637

kcal

Energy

-5,8

Pa:Hr

43:15

Elapsed time

+121/-121

Ascent/Descent

2,42

avg. Gradient

0,7

Climb Score

Percentage hilly

Rund um den Oschelkopf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	1,0 %	0:25	0,06 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	1,9 %	0:49	0,15 km	82 %	-
Intensive Ausdauer 5:26/km - 4:41/km	32,0 %	13:50	2,76 km	85 %	-
Entwicklungsbereich 4:40/km - 4:17/km	24,8 %	10:43	2,40 km	82 %	-
Spitzenbereich 4:16/km - …	40,4 %	17:28	4,43 km	81 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 56 %HRmax	0,0 %	-	-	-	-
Extensive Ausdauer < 119 bpm / 58 %HRmax	0,0 %	-	-	-	-
Intensive Ausdauer < 128 bpm / 62 %HRmax	0,5 %	0:14	0,04 km	-	5:17/km
Entwicklungsbereich < 134 bpm / 65 %HRmax	0,9 %	0:24	0,10 km	-	4:07/km
Spitzenbereich ≥ 135 bpm / 66 %HRmax	98,5 %	42:37	9,66 km	-	4:25/km

Laps

	Distance	Time	Pace	diff
1.	0,92 km	4:10	4:32/km	-0:07/km
2.	0,98 km	4:19	4:24/km	+0:00/km
3.	0,98 km	4:48	4:54/km	-0:29/km
4.	0,96 km	4:02	4:12/km	+0:13/km
5.	0,95 km	3:53	4:05/km	+0:19/km
6.	0,97 km	4:37	4:46/km	-0:21/km
7.	1,07 km	4:59	4:39/km	-0:15/km
8.	0,98 km	4:02	4:07/km	+0:18/km
9.	0,99 km	4:25	4:28/km	-0:03/km
10.	1,00 km	3:58	3:58/km	+0:27/km
	Average (total)		4:25/km

1st/2nd Half
	4,89 km	21:40	4:26/km	-0:01/km
	4,90 km	21:33	4:24/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	4:32	4:32/km	140bpm	+25/-1
1,00km	4:21	4:21/km	173bpm	+17/-17
1,00km	4:49	4:49/km	185bpm	+24/-12
1,00km	4:16	4:16/km	187bpm	+10/-16
1,00km	4:08	4:08/km	194bpm	+2/-14
1,00km	4:53	4:53/km	195bpm	+25/-1
1,00km	4:36	4:35/km	170bpm	+19/-13
1,00km	4:04	4:05/km	144bpm	+0/-31
1,00km	4:23	4:23/km	147bpm	+17/-19
0,80km	3:13	4:01/km	148bpm	+1/-15

Running Dynamics

194

spm

Cadence (Running)

1,19

Stride length

8429

Total steps

Miscellaneous

28.01.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 235

Wind direction

Humidity

1035

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km