Langer Lauf

Composite data

15,03

Distance

1:29:12

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

16,15

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,00 / 5:53

/km

VI / xGAP

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 168

kcal

Energy

+0,2

Pa:Hr

1:29:12

Elapsed time

+112/-110

Ascent/Descent

1,48

avg. Gradient

0,0

Climb Score

Percentage hilly

Großer See – Dosenredder – Braaker Mühlenweg – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	10:14	1,44 km	83 %	-
Zone 2 6:30/km - 6:01/km	26,1 %	23:16	3,73 km	82 %	-
Zone 3 6:00/km - 5:31/km	47,6 %	42:30	7,35 km	81 %	-
Zone 4 5:30/km - 5:01/km	13,5 %	12:03	2,28 km	81 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	1:08	0,24 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	3,8 %	3:25	0,59 km	-	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	96,2 %	1:25:47	14,43 km	-	5:57/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:13/km
2.	1,00 km	5:45	5:45/km	+0:07/km
3.	1,00 km	5:55	5:55/km	-0:03/km
4.	1,00 km	5:59	5:59/km	-0:07/km
5.	1,00 km	5:34	5:34/km	+0:18/km
6.	1,00 km	6:12	6:12/km	-0:20/km
7.	1,00 km	5:52	5:52/km	+0:00/km
8.	1,00 km	5:58	5:58/km	-0:06/km
9.	1,00 km	5:48	5:48/km	+0:04/km
10.	1,00 km	5:56	5:56/km	-0:04/km
11.	1,00 km	5:54	5:54/km	-0:02/km
12.	1,00 km	5:56	5:56/km	-0:04/km
13.	1,00 km	5:41	5:41/km	+0:11/km
14.	1,00 km	6:05	6:05/km	-0:13/km
15.	1,00 km	5:58	5:58/km	-0:06/km
16.	0,03 km	0:05	2:47/km	+3:06/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
1,00km	5:39	5:40/km	143bpm	+0/-6
0,99km	5:46	5:50/km	149bpm	+13/-11
1,00km	6:01	6:00/km	145bpm	+13/-13
1,01km	6:06	6:00/km	148bpm	+17/-21
0,99km	5:35	5:37/km	146bpm	+2/-4
1,00km	6:15	6:15/km	149bpm	+7/-6
0,99km	5:55	5:57/km	147bpm	+11/-10
1,00km	6:02	6:02/km	147bpm	+11/-5
1,00km	5:52	5:52/km	147bpm	+6/-18
1,00km	6:00	5:59/km	149bpm	+14/-0
0,99km	5:57	6:00/km	147bpm	+1/-0
1,01km	6:01	5:58/km	149bpm	+14/-6
1,00km	5:43	5:43/km	143bpm	+0/-20
0,99km	6:07	6:10/km	147bpm	+15/-4
1,00km	5:58	5:58/km	148bpm	+10/-8
0,04km	0:15	6:48/km	140bpm	+0/-0

Running Dynamics

166

spm

Cadence (Running)

1,02

Stride length

14807

Total steps

Miscellaneous

04.02.2018

Date

11:16

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1021

hpa

Pressure

-5

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe