Sign up for free  Features

Langer Lauf

Composite data

15.03
km
Distance
1:29:12
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
5:54
/km
 avg. GAP
40.87
Effective VO2max
160
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1,168
kcal
Energy
1:29:12
Elapsed time
+112/-110
m
Ascent/Descent
0.75
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly
Großer See – Dosenredder – Braaker Mühlenweg – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km +0:13/km
2. 1.00 km 5:45 5:45/km +0:07/km
3. 1.00 km 5:55 5:55/km -0:03/km
4. 1.00 km 5:59 5:59/km -0:07/km
5. 1.00 km 5:34 5:34/km +0:18/km
6. 1.00 km 6:12 6:12/km -0:20/km
7. 1.00 km 5:52 5:52/km +0:00/km
8. 1.00 km 5:58 5:58/km -0:06/km
9. 1.00 km 5:48 5:48/km +0:04/km
10. 1.00 km 5:56 5:56/km -0:04/km
11. 1.00 km 5:54 5:54/km -0:02/km
12. 1.00 km 5:56 5:56/km -0:04/km
13. 1.00 km 5:41 5:41/km +0:11/km
14. 1.00 km 6:05 6:05/km -0:13/km
15. 1.00 km 5:58 5:58/km -0:06/km
16. 0.03 km 0:05 2:47/km +3:06/km
Average (total) 5:52/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
14807
Number of steps

Miscellaneous

04.02.2018
Date
15
 RPE
cloudy
Weather condition
1
°C
Temperature
23
km/h
Wind speed
NE / 30
°
Wind direction
90
%
Humidity
1021
hpa
Pressure
-5
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google