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Langer Lauf

Composite data

15,03
km
Distance
1:29:12
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
40.87
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1168
kcal
Energy
160
 TRIMP
112
m
Elevation
0.75
%
avg. Gradient
+112/-110
m
Elevation up/down
1:29:12
Elapsed time
Großer See – Dosenredder – Braaker Mühlenweg – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km+0:13/km
2.1,00 km5:455:45/km+0:07/km
3.1,00 km5:555:55/km-0:03/km
4.1,00 km5:595:59/km-0:07/km
5.1,00 km5:345:34/km+0:18/km
6.1,00 km6:126:12/km-0:20/km
7.1,00 km5:525:52/km+0:00/km
8.1,00 km5:585:58/km-0:06/km
9.1,00 km5:485:48/km+0:04/km
10.1,00 km5:565:56/km-0:04/km
11.1,00 km5:545:54/km-0:02/km
12.1,00 km5:565:56/km-0:04/km
13.1,00 km5:415:41/km+0:11/km
14.1,00 km6:056:05/km-0:13/km
15.1,00 km5:585:58/km-0:06/km
16.0,03 km0:052:47/km+3:06/km
Average (total): 5:52/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
14807
Number of steps

Miscellaneous

04.02.2018
Date
11:16
Time of day
15
RPE
cloudy
Weather condition
1
°C
Temperature
23
km/h
Wind Speed
NE / 30
°
Wind Degree
90
%
Humidity
1021
hpa
Pressure
-5
°C
Wind chill factor
-0.5
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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