Elevasjonsdata er korrigert.
Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 5:39 | 5:39/km | +0:13/km |
2. | 1,00 km | 5:45 | 5:45/km | +0:07/km |
3. | 1,00 km | 5:55 | 5:55/km | -0:03/km |
4. | 1,00 km | 5:59 | 5:59/km | -0:07/km |
5. | 1,00 km | 5:34 | 5:34/km | +0:18/km |
6. | 1,00 km | 6:12 | 6:12/km | -0:20/km |
7. | 1,00 km | 5:52 | 5:52/km | +0:00/km |
8. | 1,00 km | 5:58 | 5:58/km | -0:06/km |
9. | 1,00 km | 5:48 | 5:48/km | +0:04/km |
10. | 1,00 km | 5:56 | 5:56/km | -0:04/km |
11. | 1,00 km | 5:54 | 5:54/km | -0:02/km |
12. | 1,00 km | 5:56 | 5:56/km | -0:04/km |
13. | 1,00 km | 5:41 | 5:41/km | +0:11/km |
14. | 1,00 km | 6:05 | 6:05/km | -0:13/km |
15. | 1,00 km | 5:58 | 5:58/km | -0:06/km |
16. | 0,03 km | 0:05 | 2:47/km | +3:06/km |
Average (total) | 5:52/km |
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