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Wettkampf: Winterlaufserie Nürnberg 3/3 20km

Overview

20,14
km
Distance
1:28:24
Time
1:28:24
Elapsed time
4:23
/km
Pace
173
bpm
avg. Heart rate
182
bpm
max. Heart rate
1 360
kcal
Energy
47,78
 VO2max
257
 TRIMP
128
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:27/km
2. 1,00 km 4:09 4:09/km +0:14/km
3. 1,00 km 4:11 4:11/km +0:12/km
4. 1,00 km 3:56 3:56/km +0:27/km
5. 1,00 km 4:09 4:09/km +0:14/km
6. 1,00 km 4:14 4:14/km +0:09/km
7. 1,00 km 4:20 4:20/km +0:03/km
8. 1,00 km 4:29 4:29/km -0:06/km
9. 1,00 km 4:12 4:12/km +0:11/km
10. 1,00 km 4:25 4:25/km -0:02/km
11. 1,00 km 4:28 4:28/km -0:05/km
12. 1,00 km 4:30 4:30/km -0:07/km
13. 1,00 km 4:43 4:43/km -0:20/km
14. 1,00 km 4:28 4:28/km -0:05/km
15. 1,00 km 4:35 4:35/km -0:12/km
16. 1,00 km 4:35 4:35/km -0:12/km
17. 1,00 km 4:41 4:41/km -0:18/km
18. 1,00 km 4:50 4:50/km -0:27/km
19. 1,00 km 4:31 4:31/km -0:08/km
20. 1,00 km 4:34 4:34/km -0:11/km
21. 0,14 km 0:29 3:27/km +0:56/km
Average (total) 4:23/km
 
1st/2nd Half
10,07 km 42:17 4:12/km +0:11/km
10,07 km 46:06 4:35/km -0:11/km

Heart rate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
182
bpm
max. Heart rate
95
%
max. Heart rate
1 360
kcal
Energy
257
 TRIMP
5,0
 Training Effect
-/-6
 Performance condition

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
47,78
Effective VO2max
1,03
 Aerobic Efficiency

Course and elevation data

20,14
km
Distance
+128/-126
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
0,64
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,32
m
Stride length
9,6
cm
Vertical oscillation
7,3
%
Vertical ratio
212
ms
Ground contact time
49,3L/50,7R
%
Ground contact balance
137
ms
 Flight time
39,2
%
 Flight ratio
15205
Number of steps

Miscellaneous

04.02.2018
Date
20
 RPE
changeable
Weather condition
-
°C
Temperature
5
km/h
Wind speed
SW / 212
°
Wind direction
92
%
Humidity
1015
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Hoka Arahi
Laufschuhe
Garmin Fenix 5
Device

Race Result Winterlaufserie Nürnberg 3/3 20km

  • Official distance: 20,1 km
  • Official time: 1:28:24
  • Effective VO2max: 49,14
  • Age grade: 63,13 %
  • Place overall: 22. of 118
  • Place age group: 6. of 21
  • Place gender: 19. of 79

Source of weather data: Powered by Dark Sky

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