Wettkampf: Winterlaufserie Nürnberg 3/3 20km

Overview

20,14

Distance

1:28:24

Time

1:28:24

Elapsed time

4:23

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 360

kcal

Energy

47,78

VO2max

257

TRIMP

128

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:27/km
2.	1,00 km	4:09	4:09/km	+0:14/km
3.	1,00 km	4:11	4:11/km	+0:12/km
4.	1,00 km	3:56	3:56/km	+0:27/km
5.	1,00 km	4:09	4:09/km	+0:14/km
6.	1,00 km	4:14	4:14/km	+0:09/km
7.	1,00 km	4:20	4:20/km	+0:03/km
8.	1,00 km	4:29	4:29/km	-0:06/km
9.	1,00 km	4:12	4:12/km	+0:11/km
10.	1,00 km	4:25	4:25/km	-0:02/km
11.	1,00 km	4:28	4:28/km	-0:05/km
12.	1,00 km	4:30	4:30/km	-0:07/km
13.	1,00 km	4:43	4:43/km	-0:20/km
14.	1,00 km	4:28	4:28/km	-0:05/km
15.	1,00 km	4:35	4:35/km	-0:12/km
16.	1,00 km	4:35	4:35/km	-0:12/km
17.	1,00 km	4:41	4:41/km	-0:18/km
18.	1,00 km	4:50	4:50/km	-0:27/km
19.	1,00 km	4:31	4:31/km	-0:08/km
20.	1,00 km	4:34	4:34/km	-0:11/km
21.	0,14 km	0:29	3:27/km	+0:56/km
	Average (total)		4:23/km

1st/2nd Half
	10,07 km	42:17	4:12/km	+0:11/km
	10,07 km	46:06	4:35/km	-0:11/km

Distance	Time	Pace	bpm	elev.
1,00km	3:54	3:55/km	167bpm	+0/-0
1,00km	4:09	4:09/km	173bpm	+12/-0
1,00km	4:11	4:11/km	176bpm	+0/-9
1,00km	3:56	3:56/km	177bpm	+8/-4
1,00km	4:09	4:09/km	177bpm	+10/-13
1,00km	4:14	4:14/km	176bpm	+1/-4
1,00km	4:20	4:20/km	174bpm	+12/-0
1,00km	4:29	4:29/km	174bpm	+0/-9
1,00km	4:12	4:12/km	174bpm	+8/-6
1,00km	4:26	4:25/km	173bpm	+12/-15
1,00km	4:27	4:28/km	174bpm	+2/-4
1,00km	4:30	4:30/km	173bpm	+10/-0
1,00km	4:42	4:43/km	171bpm	+4/-11
1,00km	4:28	4:28/km	171bpm	+8/-6
1,00km	4:35	4:35/km	171bpm	+14/-14
1,00km	4:35	4:35/km	173bpm	+0/-6
1,00km	4:41	4:41/km	172bpm	+9/-0
1,00km	4:50	4:50/km	172bpm	+4/-8
1,00km	4:31	4:31/km	173bpm	+6/-4
1,00km	4:34	4:34/km	174bpm	+7/-13
0,14km	0:31	3:42/km	178bpm	+4/-3

Heart rate data

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 360

kcal

Energy

257

TRIMP

5,0

Training Effect

-/-6

Performance condition

+7,3

Pa:Hr

108,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,1 %	0:04	0,01 km	-	4:38/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,1 %	0:07	0,03 km	-	3:52/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	0:02	0,01 km	-	4:15/km
Zone 3 < 162 bpm / 85 %HRmax	0,1 %	0:07	0,03 km	-	3:33/km
Zone 4 < 172 bpm / 90 %HRmax	36,1 %	31:57	7,12 km	-	4:29/km
Zone 5 < 181 bpm / 95 %HRmax	63,4 %	56:05	12,92 km	-	4:20/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	0:02	0,01 km	-	3:42/km

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

47,78

Effective VO₂max

1,01 / 4:22

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	3,7 %	3:17	0,54 km	91 %	-
Zone 1 5:20/km - 4:46/km	16,0 %	14:09	2,83 km	90 %	-
GREY 4:45/km - 4:21/km	34,9 %	30:53	6,79 km	91 %	-
Zone 2 4:20/km - 4:01/km	29,2 %	25:47	6,17 km	91 %	-
Zone 3 4:00/km - 3:41/km	12,6 %	11:10	2,89 km	91 %	-
Zone 4 3:40/km - 3:21/km	3,3 %	2:55	0,84 km	91 %	-
Zone 5 3:20/km - 3:00/km	0,2 %	0:13	0,06 km	94 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

20,14

Distance

+128/-126

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,93

Downhill Efficiency

1,26

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,32

Stride length

9,6

Vertical oscillation

7,3

Vertical ratio

212

Ground contact time

49,3L/50,7R

Ground contact balance

137

Flight time

39,2

Flight ratio

15205

Total steps

Miscellaneous

04.02.2018

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 212

Wind direction

Humidity

1015

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Hoka Arahi

Laufschuhe

Garmin Fenix 5

Device

Race Result Winterlaufserie Nürnberg 3/3 20km

Official distance: 20,1 km
Official time: 1:28:24
Effective VO₂max: 49,14
Age grade: 62,86 %
Place overall: 22. of 118
Place age group: 6. of 21
Place gender: 19. of 79