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Wettkampf: Winterlaufserie Nürnberg 3/3 20km

Overview

20,14

km

Distance

1:28:24

Time

1:28:24

Elapsed time

4:23

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 360

kcal

Energy

47,78

VO2max

257

TRIMP

128

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:27/km
2.	1,00 km	4:09	4:09/km	+0:14/km
3.	1,00 km	4:11	4:11/km	+0:12/km
4.	1,00 km	3:56	3:56/km	+0:27/km
5.	1,00 km	4:09	4:09/km	+0:14/km
6.	1,00 km	4:14	4:14/km	+0:09/km
7.	1,00 km	4:20	4:20/km	+0:03/km
8.	1,00 km	4:29	4:29/km	-0:06/km
9.	1,00 km	4:12	4:12/km	+0:11/km
10.	1,00 km	4:25	4:25/km	-0:02/km
11.	1,00 km	4:28	4:28/km	-0:05/km
12.	1,00 km	4:30	4:30/km	-0:07/km
13.	1,00 km	4:43	4:43/km	-0:20/km
14.	1,00 km	4:28	4:28/km	-0:05/km
15.	1,00 km	4:35	4:35/km	-0:12/km
16.	1,00 km	4:35	4:35/km	-0:12/km
17.	1,00 km	4:41	4:41/km	-0:18/km
18.	1,00 km	4:50	4:50/km	-0:27/km
19.	1,00 km	4:31	4:31/km	-0:08/km
20.	1,00 km	4:34	4:34/km	-0:11/km
21.	0,14 km	0:29	3:27/km	+0:56/km
	Average (total)		4:23/km

1st/2nd Half
	10,07 km	42:17	4:12/km	+0:11/km
	10,07 km	46:06	4:35/km	-0:11/km

Distance	Time	Pace	bpm	elev.
1,00km	3:54	3:55/km	167bpm	+0/-0
1,00km	4:09	4:09/km	173bpm	+12/-0
1,00km	4:11	4:11/km	176bpm	+0/-9
1,00km	3:56	3:56/km	177bpm	+8/-4
1,00km	4:09	4:09/km	177bpm	+10/-13
1,00km	4:14	4:14/km	176bpm	+1/-4
1,00km	4:20	4:20/km	174bpm	+12/-0
1,00km	4:29	4:29/km	174bpm	+0/-9
1,00km	4:12	4:12/km	174bpm	+8/-6
1,00km	4:26	4:25/km	173bpm	+12/-15
1,00km	4:27	4:28/km	174bpm	+2/-4
1,00km	4:30	4:30/km	173bpm	+10/-0
1,00km	4:42	4:43/km	171bpm	+4/-11
1,00km	4:28	4:28/km	171bpm	+8/-6
1,00km	4:35	4:35/km	171bpm	+14/-14
1,00km	4:35	4:35/km	173bpm	+0/-6
1,00km	4:41	4:41/km	172bpm	+9/-0
1,00km	4:50	4:50/km	172bpm	+4/-8
1,00km	4:31	4:31/km	173bpm	+6/-4
1,00km	4:34	4:34/km	174bpm	+7/-13
0,14km	0:31	3:42/km	178bpm	+4/-3

Heart rate data

173

bpm

avg. Heart rate

91

%

avg. Heart rate

182

bpm

max. Heart rate

95

%

max. Heart rate

1 360

kcal

Energy

257

TRIMP

5,0

Training Effect

-/-6

Performance condition

+7,3

%

Pa:Hr

108,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,0 %	-	-	-	-
Zone 1 < 141 bpm / 74 %HRmax	0,1 %	0:07	0,03 km	-	4:13/km
Zone 2 < 156 bpm / 82 %HRmax	0,1 %	0:05	0,02 km	-	4:02/km
Zone 3 < 160 bpm / 84 %HRmax	0,1 %	0:04	0,02 km	-	3:57/km
Zone 4 < 164 bpm / 86 %HRmax	0,6 %	0:33	0,15 km	-	3:45/km
Zone 5 ≥ 165 bpm / 86 %HRmax	99,1 %	1:27:35	19,92 km	-	4:24/km

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

47,78

Effective VO₂max

1,01 / 4:22

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	6,2 %	5:27	0,95 km	91 %	-
Zone 2 5:08/km - 4:16/km	56,6 %	50:04	10,90 km	91 %	-
Zone 3 4:15/km - 4:00/km	22,0 %	19:29	4,72 km	91 %	-
Zone 4 3:59/km - 3:47/km	9,6 %	8:30	2,19 km	91 %	-
Zone 5 3:46/km - …	5,5 %	4:54	1,38 km	91 %	-

Course and elevation data

20,14

km

Distance

+128/-126

m

Ascent/Descent

18

%

Percentage hilly

1,10

Uphill Efficiency

0,93

Downhill Efficiency

1,26

%

avg. Gradient

21,42

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,32

m

Stride length

9,6

cm

Vertical oscillation

7,3

%

Vertical ratio

212

ms

Ground contact time

49,3L/50,7R

%

Ground contact balance

137

ms

Flight time

39,2

%

Flight ratio

15205

Total steps

Miscellaneous

04.02.2018

Date

20

RPE

changeable

Weather condition

-

°C

Temperature

-1

°C

Dew Point

5

km/h

Wind speed

SW / 212

°

Wind direction

92

%

Humidity

1015

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Hoka Arahi

Laufschuhe

Garmin Fenix 5

Device

Race Result Winterlaufserie Nürnberg 3/3 20km

Official distance: 20,1 km
Official time: 1:28:24
Effective VO₂max: 49,14
Age grade: 62,86 %
Place overall: 22. of 118
Place age group: 6. of 21
Place gender: 19. of 79

Source of weather data: Powered by Dark Sky

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