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Laufen

Composite data

10.23
km
Distance
58:39
Time
5:44
/km
avg. Pace
10.5
km/h
avg. Speed
45.75
Effective VO2max
85
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
733
kcal
Energy
58:39
Elapsed time
+74/-74
m
Ascent/Descent
0.72
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km -0:04/km
2. 1.00 km 5:36 5:36/km +0:04/km
3. 1.00 km 5:37 5:37/km +0:03/km
4. 1.00 km 5:47 5:47/km -0:07/km
5. 1.00 km 5:44 5:44/km -0:04/km
6. 1.00 km 5:40 5:40/km -0:00/km
7. 1.00 km 5:32 5:32/km +0:08/km
8. 1.00 km 5:34 5:34/km +0:06/km
9. 1.00 km 5:45 5:45/km -0:05/km
10. 1.00 km 5:45 5:45/km -0:05/km
11. 0.23 km 1:12 5:13/km +0:27/km
Average (total) 5:40/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9736
Number of steps

Miscellaneous

08.02.2018
Date
15:11
Time of day
15
 RPE
fair
Weather condition
-
°C
Temperature
9
km/h
Wind speed
S / 191
°
Wind direction
60
%
Humidity
1021
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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