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Laufen

Composite data

10,23
km
Distance
58:39
Time
5:44
/km
avg. Pace
10,5
 km/h
avg. Speed
45.75
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
733
kcal
Energy
85
 TRIMP
74
m
Elevation
0.72
%
avg. Gradient
+74/-74
m
Elevation up/down
58:39
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km-0:04/km
2.1,00 km5:365:36/km+0:04/km
3.1,00 km5:375:37/km+0:03/km
4.1,00 km5:475:47/km-0:07/km
5.1,00 km5:445:44/km-0:04/km
6.1,00 km5:405:40/km-0:00/km
7.1,00 km5:325:32/km+0:08/km
8.1,00 km5:345:34/km+0:06/km
9.1,00 km5:455:45/km-0:05/km
10.1,00 km5:455:45/km-0:05/km
11.0,23 km1:125:13/km+0:27/km
Average (total): 5:40/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
9736
Number of steps

Miscellaneous

08.02.2018
Date
15:11
Time of day
15
RPE
fair
Weather condition
0
°C
Temperature
9
km/h
Wind Speed
S / 191
°
Wind Degree
60
%
Humidity
1021
hpa
Pressure
-5
°C
Wind chill factor
-2.4
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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