Laufen

Composite data

10,23

Distance

58:39

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

10,97

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

140

bpm

avg. Heart rate

149

bpm

max. Heart rate

733

kcal

Energy

+2,3

Pa:Hr

58:39

Elapsed time

+74/-74

Ascent/Descent

1,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:42	0,25 km	75 %	-
Zone 2 6:30/km - 6:01/km	18,8 %	11:01	1,77 km	78 %	-
Zone 3 6:00/km - 5:31/km	53,6 %	31:25	5,46 km	78 %	-
Zone 4 5:30/km - 5:01/km	22,5 %	13:13	2,49 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	1:14	0,26 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	59 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	64 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	59 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	59 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	3:56/km
Zone 2 < 140 bpm / 78 %HRmax	51,9 %	30:28	5,38 km	-	5:40/km
Zone 3 < 160 bpm / 89 %HRmax	48,0 %	28:10	4,85 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	-0:04/km
2.	1,00 km	5:36	5:36/km	+0:04/km
3.	1,00 km	5:37	5:37/km	+0:03/km
4.	1,00 km	5:47	5:47/km	-0:07/km
5.	1,00 km	5:44	5:44/km	-0:04/km
6.	1,00 km	5:40	5:40/km	-0:00/km
7.	1,00 km	5:32	5:32/km	+0:08/km
8.	1,00 km	5:34	5:34/km	+0:06/km
9.	1,00 km	5:45	5:45/km	-0:05/km
10.	1,00 km	5:45	5:45/km	-0:05/km
11.	0,23 km	1:12	5:13/km	+0:27/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm	elev.
1,00km	5:44	5:45/km	134bpm	+9/-9
0,99km	5:37	5:40/km	139bpm	+13/-6
1,01km	5:41	5:38/km	137bpm	+1/-13
0,98km	5:48	5:54/km	137bpm	+7/-4
1,00km	5:52	5:51/km	142bpm	+12/-2
1,01km	5:47	5:44/km	144bpm	+6/-2
1,00km	5:36	5:36/km	139bpm	+0/-8
1,01km	5:38	5:35/km	139bpm	+5/-22
0,98km	5:46	5:52/km	141bpm	+0/-0
1,02km	5:52	5:47/km	145bpm	+17/-0
0,24km	1:18	5:28/km	144bpm	+0/-4

Running Dynamics

166

spm

Cadence (Running)

1,05

Stride length

9736

Total steps

Miscellaneous

08.02.2018

Date

15:11

Time of day

RPE

fair

Weather condition

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

S / 191

Wind direction

Humidity

1021

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Inspire 13

Laufschuhe