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Elevasjonsdata er korrigert.
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:22 | 5:22/km | +0:06/km |
| 2. | 1,00 km | 5:32 | 5:32/km | -0:04/km |
| 3. | 1,00 km | 5:30 | 5:30/km | -0:02/km |
| 4. | 1,00 km | 5:25 | 5:25/km | +0:03/km |
| 5. | 1,00 km | 5:26 | 5:26/km | +0:02/km |
| 6. | 1,00 km | 5:33 | 5:33/km | -0:05/km |
| 7. | 1,00 km | 5:21 | 5:21/km | +0:07/km |
| 8. | 1,00 km | 5:36 | 5:36/km | -0:08/km |
| 9. | 1,00 km | 5:23 | 5:23/km | +0:05/km |
| 10. | 1,00 km | 5:17 | 5:17/km | +0:11/km |
| 11. | 1,00 km | 5:39 | 5:39/km | -0:11/km |
| 12. | 1,00 km | 5:37 | 5:37/km | -0:09/km |
| 13. | 1,00 km | 5:31 | 5:31/km | -0:03/km |
| 14. | 1,00 km | 5:32 | 5:32/km | -0:04/km |
| 15. | 1,00 km | 5:28 | 5:28/km | +0:00/km |
| 16. | 0,52 km | 2:41 | 5:10/km | +0:19/km |
| Average (total) | 5:28/km | |||
Kilde for værdata: openweathermap.org
Reklamere
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