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Laufen

Composite data

10,72
km
Distance
1:00:22
Time
5:38
/km
avg. Pace
10,7
 km/h
avg. Speed
43.18
VO2max
148
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
847
kcal
Energy
114
 TRIMP
99
m
Elevation
0.92
%
avg. Gradient
+99/-99
m
Elevation up/down
1:00:22
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:375:37/km-0:03/km
2.1,00 km5:205:20/km+0:14/km
3.1,00 km5:555:55/km-0:21/km
4.1,00 km6:026:02/km-0:28/km
5.1,00 km5:575:57/km-0:23/km
6.1,00 km5:355:35/km-0:01/km
7.1,00 km5:465:46/km-0:12/km
8.1,00 km5:325:32/km+0:02/km
9.1,00 km5:115:11/km+0:23/km
10.1,00 km5:235:23/km+0:11/km
11.0,72 km3:214:39/km+0:55/km
Average (total): 5:34/km

Running Dynamics

166
spm
Cadence (running)
1.07
m
Stride length
10021
Number of steps

Miscellaneous

22.02.2018
Date
16:05
Time of day
13
RPE
cloudy
Weather condition
2
°C
Temperature
11
km/h
Wind Speed
NE / 50
°
Wind Degree
84
%
Humidity
1026
hpa
Pressure
-3
°C
Wind chill factor
0.5
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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