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Laufen

Composite data

10.72
km
Distance
1:00:22
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
43.18
Effective VO2max
114
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
847
kcal
Energy
1:00:22
Elapsed time
+99/-99
m
Ascent/Descent
0.92
%
avg. Gradient
0.1
Climb Score
32
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km -0:03/km
2. 1.00 km 5:20 5:20/km +0:14/km
3. 1.00 km 5:55 5:55/km -0:21/km
4. 1.00 km 6:02 6:02/km -0:28/km
5. 1.00 km 5:57 5:57/km -0:23/km
6. 1.00 km 5:35 5:35/km -0:01/km
7. 1.00 km 5:46 5:46/km -0:12/km
8. 1.00 km 5:32 5:32/km +0:02/km
9. 1.00 km 5:11 5:11/km +0:23/km
10. 1.00 km 5:23 5:23/km +0:11/km
11. 0.72 km 3:21 4:39/km +0:55/km
Average (total) 5:34/km

Running Dynamics

166
spm
Cadence (Running)
1.07
m
Stride length
10021
Number of steps

Miscellaneous

22.02.2018
Date
16:05
Time of day
13
 RPE
cloudy
Weather condition
2
°C
Temperature
11
km/h
Wind speed
NE / 50
°
Wind direction
84
%
Humidity
1026
hpa
Pressure
-3
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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