Sign up for free  Features

Langer Lauf

Composite data

14.04
km
Distance
1:23:09
Time
5:55
/km
avg. Pace
10.1
km/h
avg. Speed
5:53
/km
 avg. GAP
42.23
Effective VO2max
139
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1,006
kcal
Energy
1:23:09
Elapsed time
+122/-120
m
Ascent/Descent
0.87
%
avg. Gradient
0.4
Climb Score
30
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:27 5:27/km +0:24/km
2. 1.00 km 5:38 5:38/km +0:13/km
3. 1.00 km 5:59 5:59/km -0:08/km
4. 1.00 km 5:51 5:51/km +0:00/km
5. 1.00 km 5:41 5:41/km +0:10/km
6. 1.00 km 5:50 5:50/km +0:01/km
7. 1.00 km 5:55 5:55/km -0:04/km
8. 1.00 km 5:45 5:45/km +0:06/km
9. 1.00 km 6:03 6:03/km -0:12/km
10. 1.00 km 6:00 6:00/km -0:09/km
11. 1.00 km 5:52 5:52/km -0:01/km
12. 1.00 km 5:51 5:51/km +0:00/km
13. 1.00 km 6:16 6:16/km -0:25/km
14. 1.00 km 5:52 5:52/km -0:01/km
15. 0.04 km 0:07 3:20/km +2:31/km
Average (total) 5:51/km

Running Dynamics

168
spm
Cadence (Running)
1.01
m
Stride length
13969
Number of steps

Miscellaneous

25.02.2018
Date
17
 RPE
cloudy
Weather condition
-3
°C
Temperature
13
km/h
Wind speed
NE / 59
°
Wind direction
87
%
Humidity
1035
hpa
Pressure
-10
°C
Wind chill factor
-5
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google