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Langer Lauf

Composite data

14,04
km
Distance
1:23:09
Time
5:55
/km
avg. Pace
10,1
 km/h
avg. Speed
42.23
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1006
kcal
Energy
139
 TRIMP
122
m
Elevation
0.87
%
avg. Gradient
+122/-120
m
Elevation up/down
1:23:09
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:275:27/km+0:24/km
2.1,00 km5:385:38/km+0:13/km
3.1,00 km5:595:59/km-0:08/km
4.1,00 km5:515:51/km+0:00/km
5.1,00 km5:415:41/km+0:10/km
6.1,00 km5:505:50/km+0:01/km
7.1,00 km5:555:55/km-0:04/km
8.1,00 km5:455:45/km+0:06/km
9.1,00 km6:036:03/km-0:12/km
10.1,00 km6:006:00/km-0:09/km
11.1,00 km5:525:52/km-0:01/km
12.1,00 km5:515:51/km+0:00/km
13.1,00 km6:166:16/km-0:25/km
14.1,00 km5:525:52/km-0:01/km
15.0,04 km0:073:20/km+2:31/km
Average (total): 5:51/km

Running Dynamics

168
spm
Cadence (running)
1.01
m
Stride length
13969
Number of steps

Miscellaneous

25.02.2018
Date
11:10
Time of day
17
RPE
cloudy
Weather condition
-3
°C
Temperature
13
km/h
Wind Speed
NE / 59
°
Wind Degree
87
%
Humidity
1035
hpa
Pressure
-9
°C
Wind chill factor
-5
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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