Langer Lauf

Composite data

14,04

Distance

1:23:09

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

15,26

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 006

kcal

Energy

-1,6

Pa:Hr

1:23:09

Elapsed time

+122/-120

Ascent/Descent

1,72

avg. Gradient

0,4

Climb Score

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	5:17	0,73 km	83 %	-
Zone 2 6:30/km - 6:01/km	33,9 %	28:11	4,53 km	80 %	-
Zone 3 6:00/km - 5:31/km	46,2 %	38:26	6,60 km	80 %	-
Zone 4 5:30/km - 5:01/km	11,5 %	9:32	1,81 km	80 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	1:22	0,29 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:19	0,07 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	61 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	2:24/km
Zone 2 < 140 bpm / 78 %HRmax	28,6 %	23:47	4,02 km	-	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	71,4 %	59:21	10,00 km	-	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:24/km
2.	1,00 km	5:38	5:38/km	+0:13/km
3.	1,00 km	5:59	5:59/km	-0:08/km
4.	1,00 km	5:51	5:51/km	+0:00/km
5.	1,00 km	5:41	5:41/km	+0:10/km
6.	1,00 km	5:50	5:50/km	+0:01/km
7.	1,00 km	5:55	5:55/km	-0:04/km
8.	1,00 km	5:45	5:45/km	+0:06/km
9.	1,00 km	6:03	6:03/km	-0:12/km
10.	1,00 km	6:00	6:00/km	-0:09/km
11.	1,00 km	5:52	5:52/km	-0:01/km
12.	1,00 km	5:51	5:51/km	+0:00/km
13.	1,00 km	6:16	6:16/km	-0:25/km
14.	1,00 km	5:52	5:52/km	-0:01/km
15.	0,04 km	0:07	3:20/km	+2:31/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
1,00km	5:27	5:30/km	137bpm	+4/-12
1,00km	5:40	5:41/km	149bpm	+13/-10
1,00km	5:58	5:58/km	149bpm	+10/-11
1,00km	5:56	5:57/km	151bpm	+17/-19
0,99km	5:46	5:48/km	150bpm	+2/-5
1,01km	5:57	5:54/km	149bpm	+17/-17
1,00km	5:59	6:00/km	146bpm	+15/-16
1,00km	5:50	5:48/km	146bpm	+11/-7
1,00km	6:06	6:07/km	143bpm	+3/-10
0,99km	6:04	6:07/km	142bpm	+15/-0
1,00km	6:00	5:59/km	140bpm	+0/-2
1,02km	5:58	5:52/km	136bpm	+9/-21
1,00km	6:17	6:18/km	141bpm	+16/-4
0,99km	5:54	5:58/km	141bpm	+10/-7
0,05km	0:17	5:54/km	137bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

1,01

Stride length

13969

Total steps

Miscellaneous

25.02.2018

Date

11:10

Time of day

RPE

cloudy

Weather condition

-3

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NE / 59

Wind direction

Humidity

1035

hpa

Pressure

-10

°C

Wind chill factor

-5

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe